Description
Discover the joy of quick and healthy cooking with our 15-Minute Air Fryer Tilapia: Crispy, Flaky Perfection. This recipe is perfect for busy weeknights or casual gatherings, allowing you to serve up a delicious seafood dish that’s both crispy on the outside and flaky on the inside. With minimal preparation and cooking time, your family and friends will be impressed by this delightful meal. Customize it with your favorite seasonings and enjoy a nutritious dinner that fits seamlessly into any balanced diet.
Ingredients
Scale
- 4 tilapia fillets (about 6 oz each)
- 1 tbsp olive oil
- 1 tsp paprika
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp dried oregano
Instructions
- Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Pat the tilapia fillets dry with paper towels and brush both sides with olive oil.
- In a small bowl, mix paprika, garlic powder, salt, black pepper, and dried oregano.
- Sprinkle the seasoning mix evenly over both sides of the fillets.
- Place the seasoned fillets in the air fryer basket in a single layer without overcrowding.
- Cook for about 8-10 minutes, flipping halfway through until golden brown and flaky.
- Serve immediately with your favorite sides.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Seafood
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 0g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 75mg
Keywords: Use fresh tilapia for better flavor and texture. Feel free to experiment with different spices or herbs to customize your dish. Let the cooked fillets rest for a minute before serving to enhance juiciness.