Description
30 Minute Pineapple Chicken with Coconut Rice is a delightful dish that brings the tropics to your table in just half an hour. Featuring tender chicken simmered in a savory and sweet pineapple sauce, this recipe pairs perfectly with creamy coconut-infused rice. It’s quick enough for busy weeknights yet impressive enough for special occasions. With vibrant colors and bold flavors, this meal is sure to please the entire family.
Ingredients
Scale
- 1.5 pounds boneless skinless chicken breasts
- 1/3 cup low sodium soy sauce
- 1/3 cup pineapple juice
- 2 tablespoons brown sugar
- 4 cloves garlic, chopped
- 2 tablespoons sesame oil or extra virgin olive oil
- 1 can coconut milk (14 ounces)
- 1 cup basmati rice
- Fresh pineapple chunks
Instructions
- Prepare the marinade by mixing soy sauce, pineapple juice, brown sugar, garlic, and optional spices in a bowl. Add chicken pieces and let marinate.
- Cook basmati rice with coconut milk, water, and salt according to package instructions until fluffy.
- In a skillet over medium heat, add oil and sauté marinated chicken until cooked through.
- Stir in fresh pineapple chunks and any additional ingredients for a few minutes to heat through.
- Serve the chicken mixture over coconut rice and enjoy!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 520
- Sugar: 12g
- Sodium: 740mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 90mg
Keywords: For added flavor, use fresh pineapple instead of canned. Adjust spice levels by modifying the amount of red pepper flakes based on preference. Feel free to incorporate other vegetables like bell peppers or snap peas for extra nutrition.