Super Greens and Beans Soup

The Super Greens and Beans Soup is a nourishing vegan delight that combines roasted green vegetables and butter beans in a creamy coconut milk base. This soup not only satisfies your taste buds but also supports gut health, making it ideal for various occasions—be it a cozy dinner or a healthy lunch. Enjoy the rich flavors and the comfort of this dish that makes healthy eating easy and enjoyable.

Why You’ll Love This Recipe

• Nourishing Ingredients: Packed with vitamins and minerals from fresh greens and wholesome beans, this soup promotes overall health.
• Rich Flavor: The combination of roasted vegetables and creamy coconut milk creates a delightful taste experience.
• Easy to Prepare: With straightforward steps, you can whip up this delicious soup in under 40 minutes.
• Versatile Serving Options: Enjoy it as a main dish, an appetizer, or alongside your favorite bread for a complete meal.
• Gut-Healthy: The inclusion of miso paste and nutritional yeast supports digestion while adding depth to the flavor.

Tools and Preparation

To create the perfect Super Greens and Beans Soup, you’ll need some essential tools to make the process smooth.

Essential Tools and Equipment

• Roasting tin
• Blender
• Saucepan
• Cutting board
• Chef’s knife

Importance of Each Tool

• Roasting tin: Ideal for evenly roasting vegetables, enhancing their flavors through caramelization.
• Blender: Ensures a smooth consistency for the soup, allowing all ingredients to blend seamlessly.

Ingredients

A nourishing vegan soup featuring roasted green vegetables and butter beans in a creamy coconut milk base with gut-healthy ingredients.

Ingredients:
– 350g broccoli (stems and florets), chopped
– 1 large courgette, sliced into ½ moons
– 1 green pepper, in chunks
– 1 leek, thickly sliced
– 4 garlic cloves, peeled
– 4 sprigs fresh thyme
– 3 tablespoons olive oil, divided
– 2 tins butterbeans, drained (480g)
– 160g peas, thawed
– 4 stems fresh basil
– 1 tin (400ml) light or full-fat coconut milk
– 2 tablespoons lemon juice
– 2 tablespoons nutritional yeast
– 2 tablespoons tahini
– 1 tablespoon miso paste
– 300-400ml vegetable stock
– Salt and pepper (to taste)
– 4 tablespoons thick coconut yoghurt
– Olive oil (for drizzling)
– Chilli flakes (for garnish)
– Vegan parmesan cheese (optional)
– Bread (for serving)

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Super Greens and Beans Soup

Step 1: Preheat the Oven

Preheat your oven to 160°C Fan/180°C. While it’s heating up, prepare all your vegetables by chopping them as specified in the ingredients list.

Step 2: Roast the Vegetables

Combine the broccoli, courgette, green pepper, leek, garlic cloves, and thyme in a roasting tin. Drizzle with 2 tablespoons of olive oil. Season with salt and pepper. Roast for about 30 minutes, tossing every ten minutes to ensure even cooking.

Step 3: Roast the Butter Beans

Drain one tin of butterbeans and dry them thoroughly. Spread these beans on another roasting tray. Drizzle with the remaining tablespoon of olive oil, season with salt and pepper, then roast for about 25–30 minutes until they become crispy.

Step 4: Blend the Soup

Once your roasted vegetables have cooled for about 20 minutes, transfer them into a blender. Add in the thawed peas, fresh basil, remaining butterbeans, coconut milk, lemon juice, nutritional yeast, tahini, miso paste, and vegetable stock. Blend until smooth. Reserve some broccoli florets and peas for garnish later.

Step 5: Heat and Serve

Pour your blended soup into a saucepan over medium heat to warm it up. Once heated through, ladle it into bowls. Top each bowl with a dollop of thick coconut yoghurt, reserved roasted vegetables, crispy butterbeans, drizzles of olive oil, chilli flakes for spice, herbs for freshness, and optional vegan parmesan cheese if desired. Serve hot alongside your favorite bread!

How to Serve Super Greens and Beans Soup

Serving your Super Greens and Beans Soup can enhance its flavors and make for a delightful dining experience. Here are some creative ways to present this nourishing dish.

With Crusty Bread

• Pair your soup with slices of crusty bread for a satisfying meal. It’s perfect for dipping and soaking up the delicious broth.

Topped with Fresh Herbs

• Add a sprinkle of fresh herbs like basil or parsley on top for an aromatic finish. This not only adds color but also enhances the flavor profile.

With a Swirl of Coconut Yogurt

• A dollop of thick coconut yogurt on each serving introduces creaminess. It complements the soup’s texture and adds a rich taste.

Spiced with Chilli Flakes

• For those who enjoy a bit of heat, sprinkle some chilli flakes on top. This will add an exciting kick to your Super Greens and Beans Soup.

Served with Vegan Parmesan

• Grate vegan parmesan cheese over the soup for added umami flavor. It provides a cheesy touch without dairy, keeping it vegan-friendly.

Accompanied by a Side Salad

• Serve alongside a light side salad to balance the meal. A fresh salad with lemon vinaigrette complements the soup beautifully.

How to Perfect Super Greens and Beans Soup

Perfecting your Super Greens and Beans Soup can elevate this dish to new heights. Follow these helpful tips for the best results.

• Use Fresh Ingredients: Fresh vegetables will significantly enhance flavor and nutrition. Opt for seasonal greens whenever possible.

• Adjust the Thickness: If you prefer a thicker soup, add less vegetable stock during blending. Conversely, for a thinner consistency, incorporate more stock.

• Blend Smoothly: Ensure all ingredients are blended until smooth for a creamy texture. This is key in achieving that comforting mouthfeel.

• Taste Before Serving: Always taste and adjust seasoning with salt, pepper, or lemon juice before serving. This will ensure balanced flavors in every bowl.

• Experiment with Spices: Feel free to add spices like cumin or coriander for extra depth. These can complement the greens wonderfully.

Best Side Dishes for Super Greens and Beans Soup

Complement your Super Greens and Beans Soup with these delightful side dishes that pair perfectly together.

1. Garlic Bread: Crispy garlic bread adds crunch and flavor, making it an irresistible pairing with your soup.

2. Quinoa Salad: A light quinoa salad enriched with veggies provides a protein boost while maintaining freshness.

3. Stuffed Peppers: Roasted stuffed peppers filled with grains or beans serve as hearty accompaniments that echo the soup’s flavors.

4. Roasted Vegetables: Seasonal roasted vegetables bring additional nutrients and textures to your meal.

5. Hummus Platter: A platter of hummus served with pita chips offers a creamy contrast that complements the soup’s flavors.

6. Coleslaw: A tangy coleslaw can provide crunch and acidity, balancing out the creaminess of the soup nicely.

7. Baked Sweet Potatoes: Sweet potatoes add natural sweetness that pairs well with the savory elements of your soup.

8. Grilled Cheese Sandwiches: For those craving comfort food, grilled cheese sandwiches create a nostalgic pairing that’s hard to resist.

Common Mistakes to Avoid

Making Super Greens and Beans Soup can be a breeze, but some common mistakes can hinder your results. Here are a few to keep in mind:

• Using the wrong vegetables: Make sure to stick with the recommended greens and beans. Substituting can change the flavor and texture of your soup.

• Not roasting enough: Roasting brings out the natural sweetness of the vegetables. Ensure you roast them long enough to achieve that caramelization.

• Ignoring seasoning: Don’t skip on salt and pepper. They enhance the flavors, so season your soup as you go for a balanced taste.

• Over-blending: Blend until smooth, but avoid turning it into a puree if you prefer some texture. Stop blending when it’s creamy yet still has some chunkiness.

• Skipping garnishes: The toppings add flavor and visual appeal. Don’t skip the coconut yogurt, herbs, or vegan cheese—they elevate the dish!

Storage & Reheating Instructions

Refrigerator Storage

• Store in airtight containers for up to 3 days.
• Allow soup to cool completely before sealing.

Freezing Super Greens and Beans Soup

• Freeze in portions for up to 3 months.
• Use freezer-safe containers or bags, leaving room for expansion.

Reheating Super Greens and Beans Soup

• Oven: Preheat to 180ºC, place soup in an oven-safe dish covered with foil. Heat for about 20 minutes or until warmed through.
• Microwave: Pour into a microwave-safe bowl, cover loosely, and heat on high for 2-3 minutes, stirring halfway.
• Stovetop: Pour into a saucepan over medium heat, stirring occasionally until hot—about 5-7 minutes.

Frequently Asked Questions

How can I customize my Super Greens and Beans Soup?

You can add other green veggies like spinach or kale for extra nutrition. Spices like cumin or coriander can also enhance the flavor profile.

Can I use different beans in this soup?

Absolutely! While butter beans work well, you can substitute with chickpeas or cannellini beans if preferred.

Is Super Greens and Beans Soup gluten-free?

Yes! This recipe is naturally gluten-free as it contains no wheat products. Always check labels on packaged ingredients to be safe.

How do I make Super Greens and Beans Soup spicier?

Add more chili flakes or even fresh chopped chilies during cooking to ramp up the heat according to your taste preferences.

Final Thoughts

The Super Greens and Beans Soup is an excellent choice for a healthy meal packed with nutrients. Its versatility allows you to customize ingredients based on what you have at home or your dietary needs. Give this nourishing vegan soup a try; it’s sure to become a favorite in your kitchen!