Anti Inflammatory Turmeric Chicken Soup

This Anti Inflammatory Turmeric Chicken Soup is the ultimate comfort food, perfect for cozy family dinners or meal prep throughout the week. Packed with nourishing ingredients like chicken, leeks, and vibrant spices, this soup not only warms you up but also promotes health. Whether you’re looking for a quick lunch or a soothing dinner on a chilly evening, this recipe is both easy to make and full of flavor.

Why You’ll Love This Recipe

• Quick to Prepare: This soup comes together in just one hour, making it a convenient option for busy weeknights.
• Nutrient-Rich Ingredients: The combination of turmeric, vegetables, and chicken provides anti-inflammatory benefits and supports your immune system.
• Versatile Recipe: Enjoy this soup as a hearty meal on its own or serve it alongside your favorite bread or salad.
• Meal Prep Friendly: Make a big batch to enjoy throughout the week or freeze portions for later use.
• Dairy-Free and Gluten-Free: Suitable for various dietary needs, this recipe caters to paleo eaters and those looking to avoid dairy or gluten.

Tools and Preparation

To create your delicious Anti Inflammatory Turmeric Chicken Soup, you’ll need some essential tools. Having the right equipment ensures that your cooking experience is smooth and enjoyable.

Essential Tools and Equipment

• Large soup pot
• Cutting board
• Knife
• Measuring cups and spoons
• Wooden spoon or spatula

Importance of Each Tool

• Large soup pot: A must-have for simmering soups evenly without splattering.
• Knife: A sharp knife makes chopping vegetables quick and safe, ensuring even cooking.
• Measuring cups and spoons: Accurate measurements guarantee the best flavor balance in your soup.

Ingredients

This anti inflammatory turmeric chicken soup is made in one pot with leeks, onions, carrots, celery, peas, chicken, chicken broth, coconut milk, and flavorful spices. It is packed with veggies and perfect for meal prep or family dinner. The best way to warm up when you need some homemade nourishment! Dairy-free, paleo, gluten-free, vegetarian option.

Main Ingredients

• 1/4 cup olive oil
• 1 medium onion, diced
• 1 large leek, white and light green parts only, halved lengthwise, thinly sliced
• 3 large carrots, thinly sliced
• 3 stalks celery, thinly sliced
• 1 teaspoon kosher salt
• 3 cloves garlic, chopped
• 1 teaspoon turmeric
• 1 teaspoon poultry seasoning
• 6 cups chicken broth
• 1 13.5 ounce can coconut milk
• 1 1/4 pounds boneless skinless thighs or breasts
• 1 10 ounce bag frozen peas (optional)
• 1/4 cup chopped fresh parsley
• 1 teaspoon kosher salt, or to taste
• 1/2 teaspoon black pepper

How to Make Anti Inflammatory Turmeric Chicken Soup

Step 1: Sauté the Vegetables

Heat olive oil over medium heat in a large soup pot. Add onions, leeks, carrots, celery, and 1 teaspoon kosher salt. Sauté while stirring occasionally until leeks are soft and starting to caramelize—about 14-16 minutes.

Step 2: Add Spices

Add chopped garlic, turmeric, and poultry seasoning. Continue sautéing for another 2-3 minutes until the spices are fragrant.

Step 3: Simmer with Broth

Pour in the chicken broth and coconut milk. Add raw chicken to the pot while scraping any stuck-on bits from the bottom. Bring everything to a bare simmer ensuring that the chicken is submerged beneath the broth. Partially cover the pot and let it simmer on low until cooked through—about 15-20 minutes.

Step 4: Shred Chicken

Remove the lid from the soup. Take out the chicken onto a cutting board to cool slightly. Cut into bite-sized pieces or shred using two forks. Return chicken back into the pot along with frozen peas (if using) and fresh parsley.

Step 5: Final Seasoning

Bring back to a slow simmer allowing chicken to warm through—about 5 minutes until peas are bright green and soft. Season with salt and pepper before serving garnished with extra parsley if desired. Enjoy!

How to Serve Anti Inflammatory Turmeric Chicken Soup

Serving this anti inflammatory turmeric chicken soup is simple and delicious. There are various ways to enjoy this hearty dish that will elevate your meal experience.

With Fresh Bread

• Crusty Baguette – A slice of warm, crusty baguette makes for a perfect dipper.
• Garlic Bread – Spread butter and garlic on toasted bread for a flavorful pairing.

Over Rice or Quinoa

• Brown Rice – Serve the soup over a bowl of brown rice for added texture and nutrients.
• Quinoa – This protein-packed grain complements the soup beautifully and adds a nutty flavor.

Topped with Fresh Herbs

• Chopped Cilantro – Enhance the taste with fresh cilantro, which adds brightness.
• Green Onions – Sprinkle sliced green onions for an extra crunch and mild onion flavor.

With a Side Salad

• Mixed Greens Salad – A simple salad with vinaigrette balances the richness of the soup.
• Caesar Salad – The creamy dressing pairs well with the turmeric flavors in the soup.

How to Perfect Anti Inflammatory Turmeric Chicken Soup

Perfecting this anti inflammatory turmeric chicken soup is all about the details. Here are some tips to ensure your soup turns out great every time.

• Use Fresh Ingredients – Fresh vegetables and herbs enhance flavor significantly.
• Adjust Spices – Modify the amount of turmeric or garlic according to your personal preference.
• Simmer Gently – Cook on low heat to prevent coconut milk from curdling.
• Taste as You Go – Always sample during cooking to adjust seasoning as needed.

Best Side Dishes for Anti Inflammatory Turmeric Chicken Soup

Pairing side dishes with your anti inflammatory turmeric chicken soup can create a balanced meal. Here are some great options:

1. Steamed Broccoli – Lightly steamed broccoli adds color and nutrients, making it a healthy choice.
2. Roasted Sweet Potatoes – Their natural sweetness complements the savory soup perfectly.
3. Garlic Mashed Cauliflower – A low-carb alternative that is creamy and flavorful alongside the soup.
4. Herbed Couscous – Quick to prepare, couscous infused with herbs will add another layer of flavor.
5. Cornbread Muffins – These add a touch of sweetness and are perfect for dipping into the soup.
6. Sautéed Spinach – Quick sautéed spinach provides a nutritious and vibrant side.

Common Mistakes to Avoid

This section outlines common errors in making Anti Inflammatory Turmeric Chicken Soup and how to prevent them.

• Overcooking the Vegetables: Cooking vegetables too long can make them mushy. Sauté just until tender to retain their texture and nutrients.
• Skipping the Seasoning: Not seasoning properly can lead to bland soup. Always taste as you cook and adjust the seasonings to enhance flavor.
• Ignoring Chicken Quality: Using low-quality chicken can affect the soup’s taste. Opt for fresh, organic chicken for the best results.
• Boiling Instead of Simmering: Boiling can cause the coconut milk to split. Keep the soup at a gentle simmer for a creamy consistency.
• Not Using Enough Liquid: Insufficient broth can lead to dry chicken. Ensure you have enough liquid to cover all ingredients while cooking.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Consume within 3-4 days for best quality.

Freezing Anti Inflammatory Turmeric Chicken Soup

• Use freezer-safe containers or bags.
• Freeze for up to 2-3 months. Label with the date for reference.

Reheating Anti Inflammatory Turmeric Chicken Soup

• Oven: Preheat to 350°F (175°C) and heat in an oven-safe dish until warmed through.
• Microwave: Heat in a microwave-safe bowl, covering loosely, and stir halfway through until hot.
• Stovetop: Reheat on low heat in a pot, stirring occasionally until heated thoroughly.

Frequently Asked Questions

Here are some common questions about Anti Inflammatory Turmeric Chicken Soup that may help you enjoy this recipe even more.

How does Anti Inflammatory Turmeric Chicken Soup support health?

This soup contains turmeric, known for its anti-inflammatory properties, which may help reduce inflammation and boost immunity.

Can I make Anti Inflammatory Turmeric Chicken Soup vegetarian?

Yes! Substitute chicken with chickpeas or tofu and use vegetable broth instead of chicken broth for a delicious vegetarian option.

What spices enhance the flavor of Anti Inflammatory Turmeric Chicken Soup?

Besides turmeric, spices like garlic and poultry seasoning add depth. Feel free to experiment with herbs like thyme or rosemary for added flavor.

How do I store leftovers of Anti Inflammatory Turmeric Chicken Soup?

Store leftovers in an airtight container in the refrigerator for 3-4 days, or freeze them for later use.

Final Thoughts

This Anti Inflammatory Turmeric Chicken Soup is not only nourishing but also versatile. You can easily customize it by adding your favorite vegetables or proteins. It’s perfect for meal prep or a cozy family dinner. Give it a try!