Jammy Egg Power Bowl with Roasted Veggies & Avocado

A Jammy Egg Power Bowl with Roasted Veggies & Avocado is a delightful and nutritious dish perfect for any meal of the day. This vibrant bowl combines crisp mixed greens, roasted zucchini, and broccoli, creamy avocado, and perfectly jammy boiled eggs. It’s versatile enough for busy weeknights or leisurely brunches, making it a go-to recipe for health-conscious eaters. The unique blend of flavors and textures offers a satisfying crunch that will keep you coming back for more.

Why You’ll Love This Recipe

• Quick Preparation: With just 10 minutes of prep time and 18 minutes of cooking, this bowl comes together in under half an hour.
• Nutritious Ingredients: Packed with vegetables and healthy fats from avocado, it’s a wholesome choice for your meals.
• Customizable: Feel free to add your favorite proteins or swap in seasonal veggies according to your taste.
• Deliciously Flavorful: The combination of everything bagel seasoning and fresh ingredients creates a savory delight.

Tools and Preparation

Before diving into the recipe, gather your essential kitchen tools. Having the right equipment makes cooking smoother and more enjoyable.

Essential Tools and Equipment

• Knife
• Cutting board
• Pot for boiling eggs
• Baking sheet
• Mixing bowl

Importance of Each Tool

• Knife: A sharp knife allows you to chop vegetables quickly and safely.
• Cutting board: Provides a stable surface for cutting ingredients, minimizing mess.
• Pot for boiling eggs: Ensures even cooking for perfectly jammy eggs.
• Baking sheet: Ideal for roasting vegetables evenly without overcrowding.

Ingredients

For the Jammy Eggs

• 2 large eggs

For the Bowl

• 1 cup mixed salad greens
• 1 avocado

For the Roasted Veggies

• Zucchini, chopped
• Cup broccoli florets

Seasoning & Oil

• 1 tsp olive oil
• Tsp everything bagel seasoning
• Salt & black pepper to taste

How to Make Jammy Egg Power Bowl with Roasted Veggies & Avocado

Step 1: Jammy Boil the Eggs

1. Place eggs in boiling water and cook for 7 minutes.
2. Transfer to an ice bath to cool.
3. Once cooled, peel the eggs and slice them in half.

Step 2: Roast the Veggies

1. Preheat oven to 425F (220C).
2. Toss chopped zucchini and broccoli with olive oil, salt, and pepper.
3. Spread on a baking sheet and roast for 15-18 minutes, turning once until golden brown and crisp-tender.

Step 3: Prepare the Bowl

1. Layer the bottom of a bowl with fresh mixed salad greens.
2. Top with roasted veggies, halved boiled eggs, and sliced avocado.

Step 4: Season & Serve

1. Sprinkle avocado with everything bagel seasoning.
2. Add a crack of black pepper over the eggs and greens.
3. Serve fresh!

How to Serve Jammy Egg Power Bowl with Roasted Veggies & Avocado

Serving the Jammy Egg Power Bowl is as delightful as preparing it. This dish is versatile and can be customized according to your taste preferences. Here are some serving suggestions to elevate your bowl experience.

Pair with Crusty Bread

• Toasted sourdough or whole grain bread adds a satisfying crunch and complements the creamy avocado.

Add a Protein Boost

• Grilled chicken or turkey breast can enhance the protein content, making it a heartier meal option.

Drizzle with Dressing

• A light vinaigrette or lemon-tahini dressing can add a refreshing zing to the bowl.

Top with Fresh Herbs

• Chopped parsley, cilantro, or chives can brighten the flavors and add a pop of color.

How to Perfect Jammy Egg Power Bowl with Roasted Veggies & Avocado

To achieve the perfect Jammy Egg Power Bowl, attention to detail during preparation is key. Here are some tips to help you create an incredible dish every time.

• Use fresh ingredients: Fresh vegetables and greens ensure vibrant flavors and better texture in your bowl.

• Control cooking time: For perfectly jammy eggs, timing is crucial. Aim for exactly 7 minutes in boiling water for optimal results.

• Adjust seasoning: Feel free to modify salt and pepper levels based on your personal preference; this enhances overall flavor.

• Experiment with veggies: Don’t hesitate to swap in other roasted vegetables like bell peppers or asparagus for variety.

Best Side Dishes for Jammy Egg Power Bowl with Roasted Veggies & Avocado

Complementing your Jammy Egg Power Bowl with side dishes can enhance your meal experience. Here are some excellent options to consider:

1. Quinoa Salad: A light salad made with quinoa, cucumbers, and tomatoes provides additional nutrition and texture.

2. Chickpea Hummus: Rich in protein, hummus pairs well as a dip for vegetables or whole grain crackers.

3. Roasted Sweet Potatoes: Simple roasted sweet potato wedges offer a sweet contrast that balances the savory elements of your bowl.

4. Cucumber Salad: A refreshing cucumber salad dressed in lemon juice adds a crisp bite that’s perfect alongside the power bowl.

5. Grilled Asparagus: Lightly seasoned grilled asparagus spears provide an elegant touch and complement the flavors beautifully.

6. Spicy Roasted Cauliflower: Seasoned cauliflower florets bring an exciting kick that pairs wonderfully with the creamy avocado.

Common Mistakes to Avoid

When preparing your Jammy Egg Power Bowl with Roasted Veggies & Avocado, it’s easy to overlook some key steps. Here are common mistakes and how to prevent them.

• Boldly neglecting the cooking time: Cooking the eggs for too long will make them hard-boiled instead of jammy. Stick to exactly 7 minutes for the perfect texture.

• Boldly overcrowding the baking tray: If you pile too many veggies together, they won’t roast evenly. Spread them out on the baking sheet to ensure crispy results.

• Boldly skipping seasoning: A lack of seasoning can lead to bland flavors. Be generous with salt, pepper, and everything bagel seasoning to elevate the dish.

• Boldly ignoring ingredient quality: Using low-quality or stale ingredients can diminish the dish’s flavor. Always opt for fresh greens and ripe avocados for a vibrant bowl.

• Boldly forgetting presentation: A poorly arranged bowl can be uninviting. Take a moment to layer your ingredients thoughtfully for an appealing presentation.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Best consumed within 2 days for optimal freshness.
• Keep eggs separate from veggies and greens if possible.

Freezing Jammy Egg Power Bowl with Roasted Veggies & Avocado

• Freezing is not recommended due to texture changes in avocado and greens.
• If necessary, you can freeze roasted veggies separately for up to 1 month.

Reheating Jammy Egg Power Bowl with Roasted Veggies & Avocado

• Oven: Preheat to 350°F (175°C). Bake for about 10 minutes until heated through.
• Microwave: Heat in 30-second intervals until warm, being cautious not to overcook the egg.
• Stovetop: Warm on medium heat in a skillet, adding a splash of water to create steam and prevent drying out.

Frequently Asked Questions

Here are some common questions regarding the Jammy Egg Power Bowl with Roasted Veggies & Avocado recipe.

How do I achieve the perfect jammy eggs?

To make perfect jammy eggs, boil them for exactly 7 minutes before plunging them into ice water. This will ensure a soft yolk that’s still slightly runny.

Can I customize my Jammy Egg Power Bowl with Roasted Veggies & Avocado?

Absolutely! You can add any roasted vegetables you enjoy or substitute different leafy greens based on your preference.

What other proteins can I use instead of eggs?

You can replace eggs with grilled chicken or turkey slices for extra protein while maintaining nutritional balance in your bowl.

How can I make this recipe vegan-friendly?

To create a vegan version, omit the eggs and add chickpeas or tofu instead. Use avocado and roasted veggies as your main ingredients for a hearty dish.

Final Thoughts

The Jammy Egg Power Bowl with Roasted Veggies & Avocado is not only delicious but also versatile. Feel free to mix and match your favorite vegetables or proteins to suit your taste. This recipe is perfect for meal prep or a quick lunch option—give it a try!