Teriyaki Chicken and Broccoli Bowl

Teriyaki Chicken and Broccoli Bowl is a delicious dish that brings together sweet, savory flavors in a satisfying meal. Perfect for weeknight dinners or meal prep, this bowl is versatile enough to please the whole family. With tender chicken coated in a glossy teriyaki sauce and paired with vibrant broccoli and fluffy rice, this recipe stands out as a wholesome delight.

Why You’ll Love This Recipe

• Quick Preparation: With only 15 minutes of cooking time and 15 minutes of prep, this dish is perfect for busy weeknights.
• Flavor Explosion: The homemade teriyaki sauce combines soy sauce, honey, and ginger for a mouthwatering taste experience.
• Nutrient-Packed: Featuring lean chicken and fresh broccoli, it’s a healthy choice to fuel your day.
• Customizable: Easily swap out ingredients like rice for quinoa or add spices to cater to your taste preferences.
• Family-Friendly: This recipe is sure to be a hit with both kids and adults alike.

Tools and Preparation

Having the right tools makes cooking easier and more efficient. Gather these essential items before you start preparing your Teriyaki Chicken and Broccoli Bowl.

Essential Tools and Equipment

• Non-stick skillet
• Steamer basket
• Measuring cups and spoons
• Rice cooker or pot

Importance of Each Tool

• Non-stick skillet: Ensures the chicken cooks evenly without sticking, making cleanup a breeze.
• Steamer basket: Helps retain the nutrients in broccoli while achieving that perfect tender-crisp texture.
• Measuring cups and spoons: Ensure precise ingredient measurements for consistent results every time.

Ingredients

For the Chicken:

• 500g chicken breast, cubed
• 1 tbsp olive oil
• Salt & pepper to taste

For the Teriyaki Sauce:

• 1 cup soy sauce
• 2 tbsp honey
• 1 tbsp rice vinegar
• 1 tbsp brown sugar
• 2 garlic cloves, minced
• 1 tsp grated ginger
• 1 tsp cornstarch + 2 tbsp water (for slurry)

For the Broccoli:

• 2 cups broccoli florets
• Salt for boiling
• Optional: drizzle of sesame oil

For the Rice:

• 1 cup jasmine or basmati rice
• 2 cups water
• Pinch of salt

How to Make Teriyaki Chicken and Broccoli Bowl

Step 1: Cook the Rice

Cook rice in salted water until fluffy. This will typically take about 10-12 minutes.

Step 2: Prepare the Broccoli

While the rice cooks, steam broccoli until tender-crisp, about 5 minutes. Once done, set aside.

Step 3: Sauté the Chicken

In a non-stick skillet, heat olive oil over medium-high heat. Add cubed chicken along with salt and pepper. Sauté until golden brown and cooked through, approximately 6-8 minutes.

Step 4: Make the Teriyaki Sauce

In a small bowl, mix together soy sauce, honey, rice vinegar, brown sugar, minced garlic, and grated ginger. Pour this mixture into the skillet with the chicken.

Step 5: Thicken the Sauce

Allow the mixture to simmer for about 2-3 minutes. In another bowl, combine cornstarch with water to create a slurry. Stir this slurry into the pan to thicken the sauce into a glossy glaze.

Step 6: Serve Your Bowl

Serve the teriyaki chicken over cooked rice alongside steamed broccoli. Drizzle any remaining sauce on top for extra flavor.

Notes & Variations

Add sesame seeds or sliced green onions for extra flavor. Want some heat? Consider adding chili flakes or sriracha. For a lighter version of this dish, feel free to swap rice for quinoa or cauliflower rice!

How to Serve Teriyaki Chicken and Broccoli Bowl

Serving your Teriyaki Chicken and Broccoli Bowl can elevate the experience of this delicious meal. Here are some creative ways to make your dish even more enjoyable.

With an Extra Drizzle

• Add a drizzle of sesame oil on top for a nutty flavor.
• Use additional teriyaki sauce for those who love extra sweetness.

Garnished with Fresh Ingredients

• Sprinkle sesame seeds over the bowl for a delightful crunch.
• Top with sliced green onions to add freshness and color.

Served in Unique Bowls

• Present in bamboo bowls for an authentic touch.
• Use stoneware dishes to keep the food warm longer.

Accompanied with a Beverage

• Pair with iced green tea for a refreshing drink.
• Consider serving with sparkling water infused with lemon or lime.

How to Perfect Teriyaki Chicken and Broccoli Bowl

To make sure your Teriyaki Chicken and Broccoli Bowl is perfect every time, keep these tips in mind.

• Use fresh ingredients: Fresh chicken and vibrant broccoli will enhance the overall flavor of your dish.
• Marinate the chicken: Letting the chicken sit in teriyaki sauce for 30 minutes before cooking can deepen its flavor.
• Cook broccoli al dente: Avoid overcooking; tender-crisp broccoli maintains its nutrients and adds texture.
• Adjust sauce thickness: If you prefer a thicker sauce, let it simmer longer after adding the cornstarch slurry until it reaches your desired consistency.

Best Side Dishes for Teriyaki Chicken and Broccoli Bowl

Complementing your Teriyaki Chicken and Broccoli Bowl with side dishes can round out your meal beautifully. Here are some great options:

1. Steamed Edamame: Lightly salted edamame offers protein and complements Asian flavors well.
2. Cucumber Salad: A refreshing cucumber salad dressed with rice vinegar brings bright acidity.
3. Miso Soup: A warm bowl of miso soup adds depth and warmth to your meal.
4. Pickled Vegetables: Tangy pickled veggies provide a contrast that enhances the flavors of the main dish.
5. Fried Rice: A small serving of vegetable fried rice can add heartiness to your meal without overpowering it.
6. Roasted Sweet Potatoes: Sweet potatoes offer natural sweetness, balancing out the savory teriyaki sauce.

Common Mistakes to Avoid

When preparing your Teriyaki Chicken and Broccoli Bowl, avoid these common mistakes for the best results.

• Using low-quality soy sauce: A poor soy sauce can make your dish taste bland. Opt for a good quality, naturally brewed soy sauce to enhance the flavor.
• Overcooking the chicken: Overcooked chicken can be dry and tough. Cook until just done, ensuring it’s juicy and tender.
• Neglecting to season: Failing to season your chicken properly can lead to a bland bowl. Use salt and pepper generously before cooking for better flavor.
• Not thickening the sauce properly: If you skip the cornstarch slurry, your sauce may not have that desirable glaze. Always add it at the end to achieve a glossy finish.
• Skipping the resting time: Letting the chicken rest after cooking allows juices to redistribute. This keeps your chicken moist when served.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Allow the dish to cool completely before sealing.

Freezing Teriyaki Chicken and Broccoli Bowl

• Freeze in an airtight container or freezer bag for up to 2 months.
• Label with date and contents for easy identification.

Reheating Teriyaki Chicken and Broccoli Bowl

• Oven: Preheat the oven to 350°F (175°C). Place in a baking dish covered with foil for about 20 minutes or until heated through.
• Microwave: Heat in a microwave-safe bowl for 2-3 minutes, stirring halfway through for even heating.
• Stovetop: Reheat in a pan over medium heat, stirring frequently until warmed through.

Frequently Asked Questions

What is a Teriyaki Chicken and Broccoli Bowl?

A Teriyaki Chicken and Broccoli Bowl is a delicious meal featuring marinated chicken cooked in teriyaki sauce served over rice with broccoli.

Can I use other vegetables in my Teriyaki Chicken and Broccoli Bowl?

Yes! Feel free to include bell peppers, snap peas, or carrots for added color and nutrition.

How do I customize my Teriyaki Chicken and Broccoli Bowl?

You can add different proteins like beef or turkey, swap rice for quinoa or cauliflower rice, or adjust spices according to your taste preferences.

What can I serve with my Teriyaki Chicken and Broccoli Bowl?

This dish pairs well with steamed dumplings or a light salad on the side to balance flavors.

How long does it take to prepare this bowl?

The total prep time is approximately 15 minutes, followed by another 15 minutes of cooking time.

Final Thoughts

The Teriyaki Chicken and Broccoli Bowl is not only sweet and savory but also versatile enough for various dietary preferences. Customize it by adding your favorite veggies or spices, making it perfect for any occasion. Try this recipe today!