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Creamy Pesto Salmon with Broccoli & Rice

Creamy Pesto Salmon with Broccoli & Rice is a delightful dish that brings together tender salmon, vibrant broccoli, and fluffy rice in a luscious pesto cream sauce. This recipe is perfect for a cozy weeknight dinner or a special occasion. With its rich flavors and comforting texture, it’s sure to impress your family and friends alike.

Why You’ll Love This Recipe

  • Quick and Easy: This recipe takes just 25 minutes from start to finish, making it ideal for busy weeknights.
  • Flavorful Combination: The creamy pesto sauce perfectly complements the salmon and broccoli, creating a mouthwatering dish.
  • Nutritious: Packed with healthy protein from the salmon and vitamins from the broccoli, this meal is both satisfying and wholesome.
  • Versatile: You can easily customize this dish by adding your favorite vegetables or adjusting the sauce ingredients to suit your taste.
  • One-Pot Wonder: With minimal cleanup required, you can enjoy more time with your loved ones after cooking.

Tools and Preparation

To create this delicious Creamy Pesto Salmon with Broccoli & Rice, you’ll need some essential kitchen tools. Having the right equipment will make your cooking experience smoother and more enjoyable.

Essential Tools and Equipment

  • Skillet
  • Steamer basket
  • Cooking pot
  • Measuring cups

Importance of Each Tool

  • Skillet: A high-quality skillet ensures even cooking for your salmon and helps in making the creamy sauce seamlessly.
  • Steamer basket: Using a steamer basket allows you to cook the broccoli perfectly while retaining its nutrients and vibrant color.
  • Cooking pot: A reliable cooking pot is essential for preparing fluffy white rice that complements the dish.
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Ingredients

For the Salmon

  • 200g (7 oz) salmon fillet, skin removed, cut into chunks
  • 1 tbsp olive oil
  • Salt & pepper to taste

For the Broccoli

  • 1 cup broccoli florets

For the Rice

  • 1 cup cooked white rice

For the Creamy Pesto Sauce

  • 1 cup heavy cream
  • 2 tbsp basil pesto
  • 1 garlic clove, minced
  • 1 tbsp grated Parmesan cheese (optional)

How to Make Creamy Pesto Salmon with Broccoli & Rice

Step 1: Cook the Rice

Prepare white rice according to package instructions. Keep warm.

Step 2: Steam the Broccoli

Steam broccoli florets for about 4-5 minutes until bright green and tender-crisp. Set aside.

Step 3: Sear the Salmon

Season salmon chunks with salt and pepper. Heat olive oil in a skillet over medium-high heat. Add salmon and sear for about 2-3 minutes per side until lightly golden but not overcooked. Remove from skillet and set aside.

Step 4: Make the Sauce

In the same skillet, sauté minced garlic until fragrant. Stir in heavy cream, basil pesto, and optional Parmesan cheese. Simmer gently for about 2 minutes until slightly thickened.

Step 5: Combine & Serve

Add seared salmon and steamed broccoli to the sauce, tossing gently to coat everything evenly. Serve over fluffy white rice and enjoy this comforting dish!

How to Serve Creamy Pesto Salmon with Broccoli & Rice

Serving Creamy Pesto Salmon with Broccoli & Rice can elevate your dining experience. This dish is not only delicious but also visually appealing. Here are some creative serving suggestions to enhance your meal.

Plating Ideas

  • Use a large white plate for a clean and elegant presentation.
  • Layer the rice first, then add the salmon and broccoli on top for a colorful display.

Garnishing Tips

  • Sprinkle fresh basil leaves on top for added flavor and color.
  • Drizzle a little extra pesto around the plate for an artistic touch.

Accompaniments

  • Serve with lemon wedges on the side to add a zesty kick.
  • Add a sprinkle of chili flakes for those who enjoy a bit of heat.

How to Perfect Creamy Pesto Salmon with Broccoli & Rice

To ensure your Creamy Pesto Salmon with Broccoli & Rice turns out perfectly every time, consider these helpful tips.

  • Use Fresh Ingredients: Fresh salmon and high-quality pesto will significantly enhance the dish’s flavor.
  • Monitor Cooking Times: Avoid overcooking the salmon; it should be tender and flaky, not dry.
  • Adjust Seasoning: Taste as you go! Adjust salt and pepper based on your preference.
  • Experiment with Veggies: Feel free to add other vegetables like asparagus or spinach for variety.
  • Make Ahead: You can prepare the sauce in advance and combine it with salmon and broccoli just before serving.

Best Side Dishes for Creamy Pesto Salmon with Broccoli & Rice

Pairing side dishes can complement your meal beautifully. Here are some great options that go well with Creamy Pesto Salmon with Broccoli & Rice.

  1. Garlic Bread: Perfectly toasted bread brushed with garlic butter adds crunch and flavor.
  2. Mixed Green Salad: A refreshing salad with mixed greens, cherry tomatoes, and a light vinaigrette balances the richness of the salmon.
  3. Roasted Potatoes: Crispy roasted potatoes seasoned with herbs make for a hearty addition.
  4. Quinoa Pilaf: A nutty quinoa pilaf adds texture and is packed with nutrients.
  5. Sautéed Spinach: Lightly sautéed spinach with garlic provides a nutritious green side.
  6. Cucumber Salad: A cool cucumber salad offers a refreshing contrast to the warm, creamy dish.

Common Mistakes to Avoid

Avoiding common mistakes can elevate your cooking experience. Here are some pitfalls to watch out for:

  • Bold seasoning: Not seasoning the salmon properly can lead to bland flavors. Always add salt and pepper generously before cooking.

  • Bold overcooking: Cooking the salmon too long makes it dry. Sear it just until lightly golden and tender.

  • Bold rushing the sauce: Skipping the simmering step for the sauce can result in a thin consistency. Allow it to simmer gently for at least 2 minutes.

  • Bold neglecting rice preparation: Using improperly cooked rice can ruin the dish’s texture. Follow package instructions carefully to achieve fluffy rice.

  • Bold overcrowding the pan: Adding too many salmon pieces at once can lower the pan’s temperature. Cook in batches if necessary, ensuring even cooking.

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Storage & Reheating Instructions

Refrigerator Storage

  • Store leftovers in an airtight container.
  • Consume within 3 days for best quality.

Freezing Creamy Pesto Salmon with Broccoli & Rice

  • Freeze in a freezer-safe container.
  • Best used within 1 month for optimal taste.

Reheating Creamy Pesto Salmon with Broccoli & Rice

  • Oven: Preheat to 350°F (175°C) and bake covered for about 15-20 minutes.
  • Microwave: Heat on medium power in short bursts, stirring occasionally until warmed through.
  • Stovetop: Gently reheat in a skillet over low heat, stirring until hot.

Frequently Asked Questions

Here are some common inquiries about Creamy Pesto Salmon with Broccoli & Rice:

Can I use other types of fish?

Absolutely! You can substitute salmon with trout or even chicken if desired. Just adjust cooking times accordingly.

How do I make this dish dairy-free?

To make it dairy-free, use coconut cream instead of heavy cream and skip the Parmesan cheese.

What sides pair well with Creamy Pesto Salmon with Broccoli & Rice?

This dish pairs well with a crisp salad or roasted vegetables for added color and nutrition.

Can I prepare the sauce ahead of time?

Yes! You can prepare the creamy pesto sauce a day in advance and store it in the refrigerator until you’re ready to cook.

Final Thoughts

Creamy Pesto Salmon with Broccoli & Rice is not only delicious but also versatile. This dish allows for customization based on your preferences, such as adding different vegetables or trying various proteins. Give it a try; your taste buds will thank you!

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Creamy Pesto Salmon with Broccoli & Rice

Creamy Pesto Salmon with Broccoli & Rice


  • Author: Elliana
  • Total Time: 25 minutes
  • Yield: Serves 2

Description

Creamy Pesto Salmon with Broccoli & Rice is an exquisite dish that effortlessly combines the richness of tender salmon with vibrant broccoli and fluffy rice, all enveloped in a luxurious pesto cream sauce. Perfect for busy weeknights or special gatherings, this meal is both comforting and impressive.


Ingredients

Scale
  • 200g salmon fillet, skin removed, cut into chunks
  • 1 tbsp olive oil
  • Salt & pepper to taste
  • 1 cup broccoli florets
  • 1 cup cooked white rice
  • 1 cup heavy cream
  • 2 tbsp basil pesto
  • 1 garlic clove, minced

Instructions

  1. Cook white rice according to package instructions and keep warm.
  2. Steam broccoli florets for about 4-5 minutes until bright green and tender-crisp; set aside.
  3. Season salmon chunks with salt and pepper. Heat olive oil in a skillet over medium-high heat, then sear salmon for about 2-3 minutes per side until lightly golden; remove from skillet.
  4. In the same skillet, sauté minced garlic until fragrant, then stir in heavy cream, basil pesto, and optional Parmesan cheese; simmer gently for about 2 minutes until slightly thickened.
  5. Add seared salmon and steamed broccoli to the sauce, tossing gently to coat everything evenly. Serve over fluffy white rice.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Searing
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (approximately 350g)
  • Calories: 620
  • Sugar: 2g
  • Sodium: 540mg
  • Fat: 36g
  • Saturated Fat: 18g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 44g
  • Fiber: 2g
  • Protein: 31g
  • Cholesterol: 90mg

Keywords: Use fresh ingredients for maximum flavor. Feel free to substitute salmon with trout or chicken if preferred. To make it dairy-free, replace heavy cream with coconut cream.

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