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Blackened Salmon & Shrimp Salad

Blackened Salmon & Shrimp Salad is a delightful dish that showcases the perfect blend of flavors and textures. This salad features tender salmon fillet and seasoned shrimp, making it an excellent choice for lunch, dinner, or entertaining guests. With its vibrant colors and creamy dressing, this dish isn’t just nutritious; it’s also visually appealing and utterly delicious.

Why You’ll Love This Recipe

  • Quick to Prepare: With a total time of just 20 minutes, you can whip up this salad in no time.
  • Flavor Explosion: The blackened seasoning adds a robust flavor that perfectly complements the seafood.
  • Versatile Ingredients: Use any fresh veggies you have on hand to customize your salad.
  • Healthy Meal Option: Packed with protein and nutrients, this salad is as good for you as it is tasty.
  • Perfect for Any Occasion: Whether it’s a casual lunch or a fancy dinner party, this dish always impresses.

Tools and Preparation

Having the right tools makes cooking easier and more enjoyable. Here’s what you’ll need to prepare your Blackened Salmon & Shrimp Salad.

Essential Tools and Equipment

  • Skillet
  • Spatula
  • Mixing bowl
  • Knife
  • Cutting board

Importance of Each Tool

  • Skillet: A good quality skillet ensures even cooking and prevents sticking when searing the salmon and shrimp.
  • Spatula: This tool helps flip the salmon fillet without breaking it apart, preserving its beautiful presentation.
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Ingredients

For the Salmon

  • 1 salmon fillet (5-6 oz)
  • 1 tsp blackened seasoning (or mix: smoked paprika, cayenne, garlic powder, thyme)
  • 1 tbsp olive oil or butter

For the Shrimp

  • 56 medium shrimp, peeled and deveined

For the Salad Base

  • 2 cups chopped romaine lettuce
  • 1/4 cucumber, sliced
  • 1/4 cup diced tomatoes
  • 2 tbsp chopped white onion or pico de gallo

For Dressing

  • 1-2 tbsp creamy dressing (ranch, chipotle, or caesar)
  • Salt & pepper to taste
  • Optional: squeeze of lime or lemon

How to Make Blackened Salmon & Shrimp Salad

Step 1: Season & Cook the Salmon

Rub the salmon fillet with blackened seasoning. Heat olive oil in a skillet over medium-high heat. Sear the salmon for about 4-5 minutes per side until crispy on the outside and flaky on the inside.

Step 2: Sauté the Shrimp

In the same skillet used for the salmon, add shrimp. Cook for 2-3 minutes per side until they turn pink and have a lightly charred appearance.

Step 3: Prep the Salad

In a mixing bowl or plate, layer together chopped romaine lettuce, cucumber slices, diced tomatoes, and chopped onion.

Step 4: Assemble & Dress

Place the cooked salmon fillet and sautéed shrimp on top of your vegetable base. Drizzle with your favorite creamy dressing and add a squeeze of lime or lemon if desired.

Step 5: Serve Immediately

Enjoy your Blackened Salmon & Shrimp Salad while the seafood is hot and crisp over chilled greens!

How to Serve Blackened Salmon & Shrimp Salad

Serving Blackened Salmon & Shrimp Salad is all about enhancing its vibrant flavors and fresh ingredients. This salad can stand alone as a fulfilling meal or be complemented with other dishes for a more extensive dining experience.

Pair with Fresh Bread

  • Crusty baguette – The crunchy texture pairs well with the salad’s creamy dressing.
  • Garlic bread – Adds a savory note that complements the blackened spices.

Add Crunchy Snacks

  • Tortilla chips – Serve on the side for extra crunch and a fun dipping option.
  • Veggie sticks – Carrot and celery sticks provide a healthy, crunchy contrast.

Offer Refreshing Beverages

  • Iced tea – A sweetened or unsweetened iced tea refreshes while balancing the spice.
  • Lemonade – The tartness of lemonade enhances the salad’s flavors beautifully.

How to Perfect Blackened Salmon & Shrimp Salad

To elevate your Blackened Salmon & Shrimp Salad, consider these simple yet effective tips. They will help you fine-tune the flavors and presentation for an impressive dish.

  • Use fresh seafood – Fresh salmon and shrimp ensure better taste and texture, making your salad more enjoyable.
  • Adjust seasoning to taste – If you prefer more heat, add extra cayenne or use a spicier blackened seasoning mix.
  • Let the salad chill – Allowing the greens to chill before serving enhances their crispness and freshness.
  • Experiment with dressings – Try different creamy dressings like chipotle or ranch to find your favorite combination.
  • Garnish creatively – Use fresh herbs like cilantro or parsley for added color and flavor.
  • Serve immediately – Enjoying it right after assembly keeps the seafood hot and greens crisp.

Best Side Dishes for Blackened Salmon & Shrimp Salad

Pairing side dishes with your Blackened Salmon & Shrimp Salad can create a balanced meal. Here are some delightful options to enhance your dining experience.

  1. Quinoa Salad – A light, protein-packed side that complements the seafood well.
  2. Roasted Vegetables – Seasonal veggies roasted until caramelized add depth and flavor.
  3. Garlic Mashed Potatoes – Creamy potatoes provide comfort and richness to balance the salad’s spice.
  4. Coleslaw – A tangy slaw offers crunch and acidity that pairs perfectly with the rich dressing.
  5. Corn on the Cob – Sweet corn adds a delightful crunch; grill it for an extra smoky flavor.
  6. Couscous Pilaf – Fluffy couscous mixed with herbs brings a Mediterranean flair that works beautifully with this dish.

Common Mistakes to Avoid

When making Blackened Salmon & Shrimp Salad, it’s easy to overlook some details. Here are common mistakes to avoid for the best results.

  • Using Too Much Seasoning: Over-seasoning can overpower the dish. Stick to the recommended amount of blackened seasoning for a balanced flavor.
  • Not Searing Properly: Failing to sear the salmon and shrimp correctly can lead to a lack of texture. Ensure your pan is hot enough before adding seafood.
  • Skipping Fresh Ingredients: Using stale or low-quality vegetables can diminish the salad’s freshness. Always opt for crisp, vibrant produce.
  • Overcooking Seafood: Overcooked salmon or shrimp can become tough and dry. Monitor cooking times closely and remove them from heat once they’re just done.
  • Neglecting Dressing Balance: A heavy hand with dressing can weigh down the salad. Start light, then add more as needed for flavor without overwhelming it.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store leftovers in an airtight container.
  • Consume within 2 days for optimal freshness.

Freezing Blackened Salmon & Shrimp Salad

  • Freezing is not recommended due to texture changes in the seafood and fresh vegetables.
  • If frozen, consume within one month for best quality.

Reheating Blackened Salmon & Shrimp Salad

  • Oven: Preheat oven to 350°F (175°C) and heat seafood on a baking sheet for about 10 minutes until warmed through.
  • Microwave: Use a microwave-safe dish; heat in short intervals (30 seconds), stirring in between until warmed.
  • Stovetop: Heat a non-stick skillet over medium heat, add a splash of broth, and warm seafood gently, avoiding overcooking.

Frequently Asked Questions

Here are some common questions about preparing Blackened Salmon & Shrimp Salad.

How do I make Blackened Salmon & Shrimp Salad healthier?

You can reduce calories by using less dressing or opting for a lighter version. Adding more veggies also boosts nutrition without adding many calories.

Can I substitute other proteins in this salad?

Yes! Chicken or tofu can be excellent substitutes if you prefer alternatives to salmon and shrimp.

What kind of dressing pairs well with Blackened Salmon & Shrimp Salad?

Creamy dressings like ranch or chipotle complement the seasoned seafood well, but vinaigrettes also work nicely for a lighter option.

How long does it take to prepare Blackened Salmon & Shrimp Salad?

The total time is about 20 minutes, including prep and cooking time, making it an ideal quick meal.

Final Thoughts

Blackened Salmon & Shrimp Salad offers a delicious blend of flavors and textures that appeal to many palates. This recipe is versatile; feel free to customize it with your favorite vegetables or dressings. Enjoy this satisfying dish as a hearty lunch or dinner!

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Blackened Salmon & Shrimp Salad

Blackened Salmon & Shrimp Salad


  • Author: Elliana
  • Total Time: 20 minutes
  • Yield: Serves 2

Description

Indulge in the vibrant flavors of Blackened Salmon & Shrimp Salad, a quick and nutritious dish perfect for any meal. Featuring tender salmon fillet and succulent shrimp seasoned with a bold blackened spice mix, this salad is both a feast for the eyes and the palate. Tossed together with fresh romaine lettuce, crisp cucumbers, juicy tomatoes, and a drizzle of creamy dressing, it’s an ideal choice for lunch or dinner that will impress your guests without keeping you in the kitchen for too long. In just 20 minutes, you can serve up a delightful seafood salad that’s as healthy as it is delicious.


Ingredients

Scale
  • 1 salmon fillet (56 oz)
  • 56 medium shrimp, peeled and deveined
  • 2 cups chopped romaine lettuce
  • 1/4 cucumber, sliced
  • 1/4 cup diced tomatoes
  • 1 tbsp olive oil
  • 1 tsp blackened seasoning (or homemade mix)
  • Creamy dressing (ranch or chipotle)

Instructions

  1. Season salmon fillet with blackened seasoning. Heat olive oil in a skillet over medium-high heat and sear salmon for 4-5 minutes per side until cooked through.
  2. In the same skillet, sauté shrimp for 2-3 minutes per side until pink and lightly charred.
  3. In a mixing bowl or plate, layer romaine lettuce, cucumber slices, diced tomatoes, and chopped onion.
  4. Top the salad with cooked salmon and shrimp. Drizzle with your choice of creamy dressing and add a squeeze of lime if desired.
  5. Serve immediately while hot!
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Dinner
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 salad (approximately 400g)
  • Calories: 440
  • Sugar: 6g
  • Sodium: 850mg
  • Fat: 22g
  • Saturated Fat: 3g
  • Unsaturated Fat: 19g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 5g
  • Protein: 39g
  • Cholesterol: 130mg

Keywords: Feel free to customize the salad with your favorite vegetables or switch up the dressing to suit your taste preferences. For added crunch, consider serving with tortilla chips or fresh veggie sticks.

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