Mediterranean Avocado & Egg Power Plate

Mediterranean Avocado & Egg Power Plate is a delightful, protein-rich meal that beautifully combines smashed avocado toast with soft-boiled eggs, feta cheese, olives, cucumber, and juicy tomatoes. This dish is perfect for breakfast or a light lunch, bringing a burst of Mediterranean flavors to your plate. Its vibrant colors and fresh ingredients make it not only appealing but also incredibly nutritious and satisfying.

Why You’ll Love This Recipe

• Quick to Prepare: This dish takes only 17 minutes from start to finish, making it ideal for busy mornings.
• Nutritious Ingredients: Packed with protein and healthy fats, it’s a great way to fuel your day.
• Versatile Meal: Enjoy it as breakfast, brunch, or a light lunch – perfect for any time of day!
• Flavorful and Fresh: The combination of creamy avocado, savory feta, and fresh veggies creates a delicious flavor explosion.
• Customizable: You can easily swap ingredients based on your preferences or what you have on hand.

Tools and Preparation

To create the Mediterranean Avocado & Egg Power Plate, you’ll need some essential kitchen tools to ensure everything goes smoothly.

Essential Tools and Equipment

• Knife
• Cutting board
• Pot for boiling eggs
• Mixing bowl
• Fork
• Plate

Importance of Each Tool

• Knife: A sharp knife is crucial for slicing tomatoes and cucumbers evenly.
• Cutting board: Protects your countertop while providing a stable surface for cutting ingredients.
• Pot for boiling eggs: Ensures even cooking of the eggs for that perfect soft-boiled texture.

Ingredients

For the Toast

• 1 slice whole grain or sourdough bread, halved
• ripe avocado

For the Toppings

• 2 thick tomato slices
• 2 soft-boiled eggs (7 minutes)
• 1 cup cucumber slices
• 1 cup feta cheese, cubed
• 4-6 olives (Kalamata + green)
• 1 tsp olive oil
• Fresh parsley or cilantro, chopped
• Salt & black pepper to taste

How to Make Mediterranean Avocado & Egg Power Plate

Step 1: Toast & Smash

Toast the bread until golden brown. While it’s toasting, mash the ripe avocado in a mixing bowl using a fork. Season with salt to taste. Once the toast is ready, spread the mashed avocado generously over each slice. Top with thick tomato slices and drizzle with olive oil. Finish with some cracked pepper.

Step 2: Boil the Eggs

Bring water to a boil in a pot. Gently place the eggs into the boiling water and cook for exactly 7 minutes. After cooking, transfer the eggs into ice water to cool down quickly. Once cooled, peel them carefully and cut them in half.

Step 3: Assemble the Plate

On a serving plate, arrange your beautiful avocado toast next to the halved soft-boiled eggs. Add cucumber slices around them along with cubes of feta cheese and olives. Don’t forget to sprinkle chopped herbs over everything, finishing with salt and pepper to taste.

Step 4: Serve Fresh

If desired, drizzle a little extra olive oil over the eggs or feta before serving. Enjoy this refreshing Mediterranean Avocado & Egg Power Plate immediately for maximum flavor!

How to Serve Mediterranean Avocado & Egg Power Plate

Serving the Mediterranean Avocado & Egg Power Plate is an art. This dish combines fresh ingredients for a delightful experience. Here are some suggestions to elevate your presentation and enjoyment.

Pair with Fresh Greens

• Mixed Leaf Salad: A side of mixed greens adds crunch and freshness. Drizzle with lemon juice for a zesty touch.
• Arugula: The peppery flavor of arugula complements the creamy avocado perfectly.

Add Protein Boosters

• Grilled Chicken: Sliced grilled chicken can enhance the protein content and add a savory element.
• Chickpeas: Roasted chickpeas provide a crunchy texture and additional nutrients.

Enhance with Dips

• Hummus: A small bowl of hummus pairs well and provides an extra layer of flavor.
• Tzatziki: This yogurt-based dip brings a refreshing taste that balances the richness of the eggs and avocado.

How to Perfect Mediterranean Avocado & Egg Power Plate

To make your Mediterranean Avocado & Egg Power Plate truly unforgettable, consider these tips for perfection.

• Use Ripe Avocados: Ensure your avocados are perfectly ripe for the best flavor and creaminess.
• Experiment with Toast: Try different types of bread like whole grain or sourdough to find your favorite pairing.
• Adjust Cooking Time for Eggs: If you prefer firmer yolks, extend the boiling time by a minute or two.
• Garnish Generously: Fresh herbs like parsley or cilantro don’t just add flavor; they also enhance visual appeal.

Best Side Dishes for Mediterranean Avocado & Egg Power Plate

Pairing side dishes with your Mediterranean Avocado & Egg Power Plate can transform your meal into a feast. Here are some excellent options to consider.

1. Greek Yogurt: Creamy and tangy, Greek yogurt adds protein and probiotics. Serve plain or with honey.
2. Quinoa Salad: A light quinoa salad with lemon dressing offers a nutritious and filling complement.
3. Roasted Vegetables: Seasonal roasted vegetables bring warmth and depth to your meal.
4. Fruit Salad: A refreshing fruit salad can cleanse the palate between bites.
5. Pita Bread: Warm pita bread is perfect for scooping up leftovers from your plate.
6. Sweet Potato Fries: Crispy sweet potato fries add sweetness and crunch, balancing out savory flavors.
7. Olive Tapenade: A spread of olive tapenade can enhance the Mediterranean flair of your meal beautifully.
8. Couscous: Fluffy couscous tossed with herbs makes for a delightful side that’s easy to prepare.

Common Mistakes to Avoid

When preparing the Mediterranean Avocado & Egg Power Plate, it’s essential to avoid common pitfalls that can affect taste and presentation.

• Bold Ingredients: Skipping fresh ingredients can lead to a bland dish. Always use ripe avocados, fresh herbs, and quality feta for optimal flavor.
• Bold Cooking Time: Overcooking the eggs will ruin their creamy texture. Stick to 7 minutes for perfect soft-boiled eggs.
• Bold Toasting Bread: Not toasting the bread enough can result in a soggy base. Ensure it’s golden and crispy for a delightful crunch.
• Bold Seasoning: Forgetting to season layers can leave your plate lacking in taste. Salt and pepper enhance every component—don’t skip them!
• Bold Plating Technique: Clumping ingredients can make the dish look unappealing. Arrange each component neatly for an Instagram-worthy presentation.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 2 days for best quality.

Freezing Mediterranean Avocado & Egg Power Plate

• It’s not recommended to freeze this dish as avocado doesn’t thaw well.
• If necessary, separate components before freezing.

Reheating Mediterranean Avocado & Egg Power Plate

• Oven: Preheat to 350°F (175°C) and reheat for about 10-15 minutes until warm.
• Microwave: Heat on medium power in short intervals (30 seconds), checking frequently.
• Stovetop: Warm gently on low heat, stirring occasionally to prevent burning.

Frequently Asked Questions

Here are some common questions about the Mediterranean Avocado & Egg Power Plate.

How do I perfectly soft-boil eggs for the Mediterranean Avocado & Egg Power Plate?

To achieve perfect soft-boiled eggs, cook them in boiling water for exactly 7 minutes and then plunge them into ice water immediately after cooking.

Can I customize the Mediterranean Avocado & Egg Power Plate?

Absolutely! Feel free to add your favorite vegetables or swap feta cheese with another cheese or plant-based alternative.

What bread works best with the Mediterranean Avocado & Egg Power Plate?

Whole grain or sourdough bread works best due to its sturdy texture that holds up well against toppings.

Is the Mediterranean Avocado & Egg Power Plate suitable for meal prep?

Yes! This dish is great for meal prep but consume it within two days for the freshest taste and texture.

Final Thoughts

The Mediterranean Avocado & Egg Power Plate is not only delicious but also versatile, making it perfect for breakfast or a light lunch. With endless customization options, you can tailor it to fit your taste preferences. Give this nutritious plate a try and enjoy a burst of Mediterranean flavors!

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Mediterranean Avocado & Egg Power Plate

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• Author: Elliana
• Total Time: 17 minutes
• Yield: 1 serving 1x

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Description

Experience the vibrant flavors and nutritious benefits of the Mediterranean Avocado & Egg Power Plate. This delightful dish features creamy smashed avocado on toasted whole grain or sourdough bread, complemented by perfectly soft-boiled eggs, fresh cucumber, juicy tomatoes, Kalamata and green olives, and crumbled feta cheese. With its quick preparation time of just 17 minutes, this meal is perfect for busy mornings or a light lunch. Not only does it deliver a protein-packed punch to fuel your day, but it’s also customizable based on your taste preferences. Whether you savor it as a hearty breakfast or a refreshing brunch option, this power plate will surely satisfy and nourish.

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Ingredients

Scale 1x2x3x

• 1 slice whole grain or sourdough bread
• ripe avocado
• 2 thick tomato slices
• 2 soft-boiled eggs
• 1 cup cucumber slices
• 1 cup feta cheese, cubed
• 4–6 olives (Kalamata + green)
• 1 tsp olive oil
• Fresh parsley or cilantro, chopped
• Salt & black pepper to taste

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Instructions

1. Toast the bread until golden brown. Meanwhile, mash the ripe avocado in a bowl, seasoning with salt to taste.
2. Spread the mashed avocado on the toast and top with tomato slices drizzled with olive oil and pepper.
3. Boil water in a pot, gently add eggs, and cook for 7 minutes. Transfer to ice water to cool before peeling.
4. Assemble on a plate with avocado toast, sliced eggs, cucumber, feta cubes, and olives. Garnish with herbs and additional seasoning.

• Prep Time: 10 minutes
• Cook Time: 7 minutes
• Category: Breakfast/Brunch
• Method: Boiling/Toasting
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 serving
• Calories: 460
• Sugar: 3g
• Sodium: 800mg
• Fat: 30g
• Saturated Fat: 8g
• Unsaturated Fat: 20g
• Trans Fat: 0g
• Carbohydrates: 34g
• Fiber: 10g
• Protein: 18g
• Cholesterol: 370mg

Keywords: Ensure avocados are ripe for optimal creaminess. Experiment with different types of bread for variety. For firmer egg yolks, increase boiling time by 1–2 minutes.