Description
Indulge in the comforting warmth of Anti Inflammatory Turmeric Chicken Soup, a nourishing dish perfect for family dinners or meal prep. With its vibrant combination of chicken, leeks, and aromatic spices, this soup not only warms the soul but also supports your health with powerful anti-inflammatory properties. Ready in just one hour, it’s an ideal solution for busy weeknights or a soothing lunch on chilly days. Enjoy this nutrient-rich bowl of goodness that is both gluten-free and dairy-free, making it suitable for various dietary preferences.
Ingredients
Scale
- 1/4 cup olive oil
- 1 medium onion, diced
- 1 large leek, halved lengthwise and thinly sliced
- 3 large carrots, thinly sliced
- 3 stalks celery, thinly sliced
- 1 teaspoon kosher salt
- 3 cloves garlic, chopped
- 1 teaspoon turmeric
- 1 teaspoon poultry seasoning
- 6 cups chicken broth
- 1 13.5 ounce can coconut milk
- 1 1/4 pounds boneless skinless thighs or breasts
- 1 10 ounce bag frozen peas (optional)
- 1/4 cup chopped fresh parsley
- 1 teaspoon kosher salt, or to taste
- 1/2 teaspoon black pepper
Instructions
- Heat olive oil in a large pot over medium heat. Add diced onion, leeks, carrots, celery, and salt. Sauté until soft (14-16 minutes).
- Stir in garlic, turmeric, and poultry seasoning; cook for 2-3 minutes until fragrant.
- Pour in chicken broth and coconut milk; add raw chicken. Bring to a simmer and cover partially. Cook for 15-20 minutes until chicken is cooked through.
- Remove chicken to shred before returning to the pot with peas and parsley.
- Simmer gently for 5 minutes; season with salt and pepper before serving.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Dinner
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 380
- Sugar: 5g
- Sodium: 720mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 90mg
Keywords: For a vegetarian option, replace chicken with chickpeas or tofu and use vegetable broth. Adjust spices to suit your taste—adding herbs like thyme can enhance flavor.