Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle

A refreshing, protein-rich salad is a delightful way to enjoy a nutritious meal. The Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle is perfect for brunch or a light lunch, bringing together creamy avocado, peppery arugula, and juicy tomatoes. This dish stands out with its jammy eggs and a tangy-sweet dressing that ties all the flavors together beautifully.

Why You’ll Love This Recipe

• Quick to Prepare: This salad comes together in just 17 minutes, making it an ideal choice for busy days.
• Nutritious Ingredients: With fresh veggies and protein-packed eggs, this salad is both healthy and satisfying.
• Versatile Meal Option: Perfect for brunch, lunch, or even as a light dinner; it fits any occasion seamlessly.
• Flavor Explosion: The combination of creamy avocado and tangy balsamic drizzle creates a unique taste experience.
• Customizable: Feel free to add your favorite vegetables or proteins for a personal touch.

Tools and Preparation

To create your Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle, you will need some essential kitchen tools.

Essential Tools and Equipment

• Boiling pot
• Whisk
• Mixing bowl
• Serving plate

Importance of Each Tool

• Boiling pot: Essential for cooking the eggs perfectly to achieve that jammy center.
• Whisk: Helps combine the dressing ingredients smoothly for an even flavor throughout the salad.
• Mixing bowl: Ideal for preparing the dressing and holding your ingredients before assembly.
• Serving plate: A beautiful plate enhances presentation and elevates your dining experience.

Ingredients

For the Salad

• 2 eggs
• 1 ripe avocado, sliced
• 1 cup arugula (rocket)
• 1 cup cherry tomatoes or heirloom tomatoes, chopped

For the Dressing

• 1 tbsp balsamic vinegar
• 1 tbsp tahini
• 1 tsp Dijon mustard (optional)
• 1 tsp olive oil
• Salt & black pepper to taste
• Chili flakes or ground sumac (optional garnish)

How to Make Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle

Step 1: Boil the Eggs

Boil eggs for 6-7 minutes for that perfect jammy center. Once boiled, cool in ice water, peel, and slice into halves or quarters.

Step 2: Make the Dressing

Whisk together balsamic vinegar, tahini, olive oil, Dijon (if using), a pinch of salt, and a splash of water until you reach a drizzling consistency.

Step 3: Assemble the Salad

Layer arugula on a plate. Top with avocado slices and chopped tomato pieces. Nestle in the egg halves.

Step 4: Drizzle & Finish

Generously drizzle the balsamic-tahini dressing over the salad. Finish with cracked black pepper and optional chili flakes or sumac if desired.

Enjoy your deliciously refreshing Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle!

How to Serve Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle

This Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle is not only delicious but also versatile. Serve it in various ways to enhance your dining experience.

For a Brunch Delight

• Serve with Toast: Pair the salad with whole-grain or sourdough toast for a satisfying meal.
• Add Fresh Fruit: Complement the dish with seasonal fruits like berries or citrus for a refreshing contrast.

As a Light Lunch

• Include Protein: Add grilled chicken or turkey slices for an extra protein boost.
• Wrap It Up: Consider wrapping the salad in a tortilla for an on-the-go lunch option.

As a Dinner Starter

• Smaller Portions: Serve smaller portions as an appetizer before the main course.
• Garnish Elegantly: Top the salad with edible flowers for a beautiful presentation.

How to Perfect Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle

To make this Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle even better, consider these helpful tips.

• Bold Flavor Combinations: Experiment with different vinegars like apple cider or red wine vinegar for varied taste.
• Fresh Ingredients Matter: Use ripe avocados and fresh arugula to maximize flavor and texture.
• Customize Your Dressing: Adjust the tahini and vinegar ratio to suit your taste preferences.
• Perfectly Cooked Eggs: Ensure eggs are boiled precisely for that ideal jammy yolk; use an instant-read thermometer if needed.

Best Side Dishes for Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle

Completing your meal with side dishes elevates your dining experience. Here are some great options to serve alongside your salad.

1. Garlic Roasted Potatoes: Crispy, seasoned potatoes offer a hearty complement to the light salad.
2. Quinoa Pilaf: A fluffy quinoa dish mixed with herbs adds texture and nutrition.
3. Grilled Vegetables: Seasonal veggies like zucchini and bell peppers bring vibrant colors and flavors.
4. Chickpea Salad: A protein-rich chickpea mix enhances the meal without overpowering it.
5. Cucumber Raita: This cooling yogurt-based dip balances the spice of any additional dishes.
6. Pita Chips and Hummus: A crunchy side that pairs well with the creamy dressing of the salad.

Common Mistakes to Avoid

Making the perfect Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle can be simple. However, avoiding common pitfalls is key to ensuring a delightful meal.

• Skipping the Ice Bath: Failing to cool your boiled eggs in an ice bath can lead to overcooking. Always plunge them into ice water right after boiling for a jammy texture.

• Not Seasoning Properly: Neglecting to season your salad can make it taste bland. Be generous with salt and pepper, especially on the eggs and avocado, to enhance the flavors.

• Ignoring Dressing Consistency: A dressing that’s too thick won’t drizzle well. Adjust the balsamic-tahini mix with water until you reach a light, drizzling consistency.

• Using Overripe Avocados: Choosing avocados that are too ripe can result in a mushy salad. Opt for ripe but firm avocados for better texture and flavor.

• Forgetting Optional Garnishes: Leaving out chili flakes or ground sumac misses an opportunity for added flavor. These optional garnishes elevate your salad with a kick.

• Wrong Serving Temperature: Serving this salad too cold can dull its flavors. Allow it to sit at room temperature for a few minutes before serving for maximum taste.

Storage & Reheating Instructions

Refrigerator Storage

• Store any leftovers in an airtight container.
• This salad is best consumed within 1-2 days for optimal freshness.
• Keep the dressing separate until ready to serve to avoid wilting the greens.

Freezing Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle

• It is not recommended to freeze this salad due to avocado and egg texture changes.
• Instead, prepare fresh servings as needed for best quality.

Reheating Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle

• Oven: Preheat oven to 350°F (175°C) and warm the eggs briefly if desired; do not heat salad directly.
• Microwave: Heat eggs only on low power in short intervals, keeping them from becoming rubbery.
• Stovetop: Gently warm eggs in a pan over low heat without cooking further; avoid placing salad directly on heat.

Frequently Asked Questions

Here are some common inquiries about the Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle that may help you while preparing this dish.

What makes the Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle unique?

This salad combines creamy avocado, peppery arugula, and rich jammy eggs topped with a tangy balsamic-tahini drizzle, creating a delightful balance of flavors.

Can I use different greens instead of arugula?

Absolutely! While arugula adds a peppery bite, you can substitute spinach or mixed greens for a milder flavor profile without changing the essence of the dish.

How do I achieve perfect jammy eggs?

Boil your eggs for about 6-7 minutes and then cool them immediately in an ice bath. This method ensures soft, runny yolks while preventing overcooking.

Is there an alternative dressing I can use?

Yes! You can create a simple lemon vinaigrette using olive oil, lemon juice, salt, and pepper if you prefer something lighter than balsamic-tahini dressing.

Final Thoughts

The Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle is not only refreshing but also rich in protein and nutrients. This versatile dish is perfect for brunch or as a light lunch option. Feel free to customize it by adding nuts, seeds, or other vegetables based on your preferences!

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Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle

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• Author: Elliana
• Total Time: 17 minutes
• Yield: Serves 2

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Description

Indulge in the delightful flavors of Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle, a refreshing and nutritious dish perfect for brunch or a light lunch. This vibrant salad features creamy avocado and peppery arugula combined with juicy tomatoes, all topped with perfectly cooked jammy eggs. The tangy balsamic-tahini dressing ties it all together, creating a deliciously satisfying meal that’s quick to prepare and highly customizable. Enjoy the harmonious blend of textures and flavors while nourishing your body with this protein-rich salad!

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Ingredients

Scale 1x2x3x

• 2 eggs
• 1 ripe avocado, sliced
• 1 cup arugula (rocket)
• 1 cup cherry tomatoes, chopped
• 1 tbsp balsamic vinegar
• 1 tbsp tahini
• 1 tsp Dijon mustard (optional)
• 1 tsp olive oil
• Salt & black pepper to taste

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Instructions

1. Boil the eggs for 6-7 minutes for jammy yolks. Transfer to an ice bath, cool, peel, and slice.
2. In a mixing bowl, whisk together balsamic vinegar, tahini, olive oil, Dijon (if using), salt, and a splash of water until smooth.
3. On a serving plate, layer arugula followed by avocado slices and chopped tomatoes. Nestle in the egg halves.
4. Drizzle the balsamic-tahini dressing over the salad and finish with cracked black pepper.

• Prep Time: 10 minutes
• Cook Time: 7 minutes
• Category: Salad
• Method: Boiling/Whisking
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 328
• Sugar: 3g
• Sodium: 87mg
• Fat: 25g
• Saturated Fat: 4g
• Unsaturated Fat: 21g
• Trans Fat: 0g
• Carbohydrates: 15g
• Fiber: 7g
• Protein: 10g
• Cholesterol: 372mg

Keywords: Customize your salad by adding grilled chicken or turkey for extra protein. Experiment with different vinegars or dressings for unique flavor profiles. Ensure avocados are ripe but firm to maintain ideal texture.