Description

Elevate your breakfast with this vibrant Avocado Power Plate featuring jammy eggs, sautéed spinach, and roasted sweet potatoes. This energizing dish is not only visually stunning but also packed with nutrients to kickstart your day. The creamy avocado melds beautifully with the savory eggs and sweet potatoes, while spicy pickled jalapeños add a delightful kick. Perfect for brunch or a quick morning meal, this recipe is versatile and can be easily customized to suit your taste preferences. Enjoy a wholesome start to your day that’s both delicious and satisfying.

Ingredients

Scale

2 eggs
1 cup fresh spinach
1 cup diced sweet potato
Sliced avocado
1 tbsp pickled jalapeños
1 tsp olive oil
Salt, black pepper & chili flakes to taste

Instructions

Boil the eggs in a pot of water for exactly 7 minutes for jammy yolks. Transfer them to ice water to cool before peeling.
Preheat the oven to 200°C (400°F). Toss diced sweet potatoes in olive oil, salt, and pepper, then roast on a baking tray for 20-25 minutes until tender.
In a nonstick pan, heat olive oil over medium heat and sauté spinach with a pinch of salt until wilted (about 2 minutes).
Assemble by layering sautéed spinach, roasted sweet potatoes, sliced avocado, and halved jammy eggs on a plate. Top with chili flakes and black pepper.
Finish with pickled jalapeños before serving warm.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Breakfast
Method: Boiling/Roasting/Sautéing
Cuisine: Healthy

Nutrition

Serving Size: 1 serving
Calories: 370
Sugar: 4g
Sodium: 210mg
Fat: 20g
Saturated Fat: 3g
Unsaturated Fat: 17g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 8g
Protein: 15g
Cholesterol: 370mg

Keywords: Use fresh ingredients for maximum flavor. Adjust cooking times if you prefer firmer yolks. Feel free to add other vegetables or spices according to your preference.