Description
Avocado Toast with Scrambled Eggs and Tomatoes is a vibrant and nutritious way to kickstart your day or enjoy a satisfying snack. This dish boasts the creamy texture of ripe avocado, fluffy scrambled eggs, and the fresh burst of cherry tomatoes, all served on hearty whole-grain toast. It’s not only quick to prepare but also packed with essential nutrients that will keep you energized throughout the day. Perfect for breakfast, brunch, or a light lunch, this colorful meal can be easily customized to suit your taste preferences. Elevate your morning routine with this deliciously simple recipe!
Ingredients
- 1 slice whole grain or sourdough bread
- 1 ripe avocado, mashed
- 2 eggs
- 1 tsp butter or olive oil
- 46 cherry tomatoes, halved
- 23 fresh basil leaves, chopped
- Salt and cracked black pepper to taste
Instructions
- Toast the bread until golden and crisp.
- In a pan over low heat, add butter or olive oil. Crack in the eggs and gently scramble until soft and fluffy.
- Spread the mashed avocado over the toasted bread. Top with scrambled eggs, halved cherry tomatoes, and chopped basil.
- Season with salt and cracked black pepper to taste and serve immediately.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toasting and scrambling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 480mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 280mg
Keywords: For added flavor, consider topping with red pepper flakes for a spicy kick or crumbled feta cheese for creaminess. Fresh ingredients make all the difference; choose ripe avocados and vibrant tomatoes for optimal taste. Feel free to experiment with toppings like arugula or tahini for unique flavor profiles.