Description
Cold and creamy banana peach smoothies are the perfect way to start your day or enjoy a nutritious snack. The delightful combination of ripe bananas and juicy peaches not only offers a refreshing taste but also packs a nutritional punch. In just five minutes, you can blend this easy recipe, making it ideal for busy mornings or afternoon cravings. With wholesome ingredients like Greek yogurt and fresh fruit, these smoothies are creamy without the need for ice cream. Plus, they can be easily customized to fit your dietary preferences. Whether served as a quick breakfast or a fun treat for kids, banana peach smoothies are sure to be a hit with everyone!
Ingredients
- 1 cup whole milk (or alternative)
- ½ cup plain Greek yogurt
- 1 ripe banana
- 2 cups sliced frozen peaches
- 1 tablespoon maple syrup or honey
Instructions
- Gather all your ingredients, ensuring peaches are sliced and frozen.
- In a high-speed blender, add milk, Greek yogurt, banana, frozen peaches, and maple syrup in that order.
- Blend on high speed until smooth (30-60 seconds).
- Pour into glasses and serve immediately for the best flavor.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (approx. 300g)
- Calories: 290
- Sugar: 35g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 10mg
Keywords: Use ripe bananas for sweetness. Frozen peaches ensure a thick texture; if using fresh peaches, consider adding ice. Adjust sweetness by tasting before serving.