Description

BBQ Chicken Chopped Salad is a delightful dish that brings together the smoky flavors of grilled chicken and the crispness of fresh vegetables. Perfect for summer gatherings or a quick weeknight meal, this salad is visually appealing and packed with nutrition. The combination of juicy chicken, vibrant romaine lettuce, and colorful veggies creates a satisfying meal that can be customized with your favorite toppings. With its refreshing taste and hearty components, this salad is sure to impress at any occasion.

Ingredients

Scale

3–4 boneless, skinless chicken breasts
1 cup barbecue sauce
6 cups chopped romaine lettuce
1 cup sliced cucumbers
1 cup halved cherry tomatoes
½ cup thinly sliced red onion
1 cup shredded cheddar cheese
½ cup ranch dressing

Instructions

Preheat your grill to medium-high heat. Season the chicken breasts with salt and pepper.
Place the seasoned chicken on the grill and cook each side for about 6-8 minutes until fully cooked through.
Brush the grilled chicken with barbecue sauce and grill for an additional minute on each side to caramelize.
Let the grilled chicken rest for a few minutes before slicing it into strips.
In a large bowl, combine chopped romaine lettuce, sliced cucumbers, halved cherry tomatoes, thinly sliced red onion, and sliced chicken.
Top your salad with shredded cheddar cheese and drizzle ranch dressing over everything. Toss gently to combine.
Serve immediately while fresh.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Main
Method: Grilling
Cuisine: American

Nutrition

Serving Size: 1 salad (approximately 300g)
Calories: 450
Sugar: 4g
Sodium: 950mg
Fat: 20g
Saturated Fat: 10g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 5g
Protein: 40g
Cholesterol: 105mg

Keywords: For deeper flavor, marinate the chicken in barbecue sauce overnight. Customize your salad by adding toppings like avocado slices or crispy tortilla strips for extra crunch.