Description
Indulge your little one’s taste buds with these soft Beet Muffins for Babies, a nutritious and delightful treat that makes healthy eating fun. Naturally sweetened with ripe bananas and earthy beets, these muffins are perfect for baby-led weaning or as a wholesome snack any time of the day. Their vibrant color and soft texture will captivate babies and toddlers alike, introducing them to new flavors while providing essential nutrients. With simple ingredients and easy preparation steps, you’ll have a batch ready in no time, making it an ideal choice for busy parents who want to ensure their children enjoy healthy snacks.
Ingredients
- 1 ripe banana
- 2 eggs
- 1/2 cup cooked beets (steamed or roasted)
- 1 tbsp coconut oil
- 1/2 cup oat flour
- 1 tbsp flaxseed meal
- 1 tsp cinnamon
- 1 tsp baking powder
Instructions
- Preheat the oven to 356°F (180°C) and grease a mini muffin tin.
- Blend cooked beets, coconut oil, banana, and eggs until smooth.
- In a bowl, whisk together oat flour, flaxseed meal, cinnamon, and baking powder.
- Combine wet ingredients with dry ingredients gently until just mixed.
- Fill muffin cups about 3/4 full and bake for about 15 minutes or until a toothpick comes out clean.
- Cool for at least 5 minutes before serving or storing.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Baking
- Cuisine: Baby-Friendly
Nutrition
- Serving Size: 1 serving
- Calories: 50
- Sugar: 3g
- Sodium: 20mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 30mg
Keywords: Use ripe bananas for optimal sweetness. Freshly roasted beets enhance flavor compared to canned ones. For added variety, consider incorporating spices like nutmeg or other fruits.