Description
Pineapple Chicken and Rice is a vibrant, quick-to-prepare dish that marries the tropical sweetness of pineapple with tender chicken and fluffy rice. Ready in just 30 minutes, this delightful sweet-savory meal is perfect for busy weeknights or casual gatherings. The glossy sauce, made from a blend of pineapple juice and soy sauce, creates a bold flavor profile that will please both kids and adults alike.
Ingredients
Scale
- 1 lb chicken breast, cut into bite-sized pieces
- 2 tbsp olive oil or sesame oil
- 2 cloves garlic, minced
- 1/2 cup soy sauce
- 1/3 cup pineapple juice
- 2 tbsp honey or brown sugar
- 1 tbsp rice vinegar or apple cider vinegar
- 1 tsp cornstarch
- 1 tbsp water
- 1.5 cups cooked rice
- 1 cup pineapple chunks
- 1/2 red bell pepper, diced
- 1/4 cup green onions, chopped
- Sesame seeds, for garnish
- Crushed red pepper, optional
Instructions
- Heat oil in a large pan over medium heat until shimmering.
- Add chicken pieces; cook for 6 to 8 minutes until golden brown and cooked through. Remove and set aside.
- In the same pan, sauté minced garlic for about 30 seconds until fragrant.
- Stir in soy sauce, pineapple juice, honey, and vinegar; simmer for about 2 minutes.
- Whisk together cornstarch and water; add to the sauce and continue simmering until thickened.
- Return cooked chicken to the pan along with pineapple chunks and diced bell pepper; cook for an additional 3 to 4 minutes.
- Stir in cooked rice; heat through until well combined.
- Serve hot, garnished with green onions and sesame seeds.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Sautéing
- Cuisine: Asian Fusion
Nutrition
- Serving Size: 1 serving
- Calories: 335
- Sugar: 12g
- Sodium: 890mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 70mg
Keywords: Fresh pineapple will enhance the dish's flavor compared to canned options. Feel free to substitute chicken with turkey or beef depending on preference. Customize by adding your favorite vegetables such as broccoli or snap peas.