Description

This Black Bean Quinoa Salad is a vibrant and nutritious dish brimming with flavor, making it the perfect choice for summer picnics or quick weeknight dinners. Packed with protein and fiber from black beans and quinoa, this salad is not only filling but also refreshing. The zesty lime dressing combined with fresh cilantro and green onions adds a burst of flavor that will make this recipe a favorite in your meal rotation. Customize it with your preferred seasonal vegetables for a personal touch, and enjoy it as a main dish or a delightful side.

Ingredients

Scale

1 cup uncooked quinoa
2 cups vegetable broth (or water)
2 cans (15 oz) black beans
1/2 cup sliced green onion
1 cup chopped cilantro
1/4 cup lime juice
1/4 cup olive oil
1 shallot, minced
1 tbsp honey
Sea salt and black pepper to taste

Instructions

Cook quinoa according to package instructions using vegetable broth or water; let sit after cooking.
In a large bowl, mix lime juice, olive oil, minced shallot, honey, sea salt, and black pepper; whisk until well combined.
Rinse and drain black beans; chop cilantro finely.
Fluff cooked quinoa and add to the dressing along with black beans, cilantro, and green onions; toss until well mixed.
Chill in the refrigerator for at least one hour before serving to allow flavors to meld.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Salad
Method: No cooking method specified
Cuisine: Mexican-inspired

Nutrition

Serving Size: 1 cup (240g)
Calories: 320
Sugar: 4g
Sodium: 450mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 12g
Protein: 10g
Cholesterol: 0mg

Keywords: Feel free to incorporate additional ingredients like corn or diced bell peppers for extra texture. This salad can be made ahead of time and stored in the fridge for up to three days.