Description
Creamy BLT Egg Salad Lettuce Wraps are a refreshing and nutritious twist on a beloved classic. Combining the rich flavors of hard-boiled eggs, crispy turkey bacon, and fresh veggies, all enveloped in crisp lettuce leaves, these wraps are perfect for any occasion. Ideal for a light lunch, snack, or party appetizer, they are not only quick to prepare but also customizable to suit your taste preferences. With just 20 minutes of prep time, you can enjoy a guilt-free dish that delivers on both flavor and health benefits.
Ingredients
- 6 hard-boiled eggs, peeled and chopped
- 1/4 cup mayonnaise or Greek yogurt
- 1 tsp Dijon mustard
- 1/2 tsp garlic powder
- Salt and pepper to taste
- 4 slices turkey bacon, cooked and crumbled
- 1/2 cup cherry tomatoes, chopped
- Butter lettuce or romaine leaves for wrapping
- Fresh parsley for garnish
Instructions
- In a mixing bowl, combine the chopped eggs, mayonnaise (or Greek yogurt), Dijon mustard, garlic powder, salt, and pepper until creamy.
- Gently fold in the crumbled turkey bacon and chopped cherry tomatoes.
- Spoon the egg salad mixture into washed lettuce leaves.
- Serve immediately with optional garnishes like additional bacon bits or hot sauce.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Appetizer
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (approx. 100g)
- Calories: 200
- Sugar: 2g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 220mg
Keywords: For added flavor, let the egg salad chill in the fridge for about 30 minutes before serving. Customize your wraps by adding other ingredients such as avocado or spices like paprika. Pair with sweet potato fries or a fresh fruit salad for a complete meal.