Description

Indulge in the vibrant flavors of this Chicken, Broccoli & Mushroom Stir-Fry, a delightfully quick and healthy meal perfect for busy weeknights or casual gatherings. Tender chicken breast is sautéed to perfection, paired with crisp broccoli and savory mushrooms, all tossed in a mouthwatering sauce that packs a flavorful punch. With minimal cleanup required thanks to the one-pan method, you can serve this nutritious dish over fluffy rice or enjoy it in lettuce wraps.

Ingredients

Scale

500g diced chicken breast
2 cups broccoli florets
2 cups sliced mushrooms
1 small chopped onion
2 minced garlic cloves
2 tbsp soy sauce
1 tbsp sesame oil
1 tbsp olive oil
Salt and pepper to taste
1 cup jasmine or basmati rice
2 cups water
Pinch of salt

Instructions

Cook rice in salted water until tender.
In a skillet or wok, heat olive oil over medium-high heat and sauté diced chicken until browned and cooked through; set aside.
In the same skillet, add sesame oil, onions, and garlic; sauté until fragrant.
Add broccoli and mushrooms; cook until tender-crisp.
Return chicken to the skillet, pour in soy sauce, and stir well. Mix cornstarch with water for a slurry, add it to the pan, and simmer until sauce thickens.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Main
Method: Stir-frying
Cuisine: Asian

Nutrition

Serving Size: 1 cup (250g)
Calories: 290
Sugar: 3g
Sodium: 700mg
Fat: 9g
Saturated Fat: 2g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 3g
Protein: 25g
Cholesterol: 70mg

Keywords: For added crunch, consider including bell peppers or snap peas. Tofu can be used as a vegetarian alternative to chicken. Experiment with spices and herbs according to your taste.