Description
Indulge in a vibrant and nutritious Chicken Veggie Stir-Fry with Brown Rice Bowl that’s perfect for busy weeknights or meal prepping! This quick and easy recipe features tender chicken strips sautéed with fresh, colorful vegetables, all served over wholesome brown rice. With just 25 minutes from start to finish, it’s not only packed with flavor but also brimming with essential nutrients.
Ingredients
Scale
- 1 chicken breast
- 1 tsp olive oil
- zucchini
- 1 cup broccoli florets
- red bell pepper
- 1 cup chopped onion
- 1 tbsp low-sodium soy sauce
- 1 tsp garlic powder
- 1 cup cooked brown rice
Instructions
- Heat olive oil in a large skillet over medium-high heat. Add the chicken strips, cooking until browned and fully cooked (6-8 minutes). Set aside.
- In the same skillet, stir-fry chopped zucchini, broccoli, red bell pepper, and onion until tender-crisp (5-7 minutes). Add soy sauce and garlic powder, then mix in the cooked chicken.
- Warm the cooked brown rice separately; fluff with a fork.
- Serve the stir-fry alongside the rice; garnish with optional chili flakes or sesame oil.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 75mg
Keywords: Feel free to customize your vegetable selection based on seasonal availability or personal preference. To make this dish gluten-free, substitute regular soy sauce with tamari.