Description
Indulge in the delightful Chickpea Feta Avocado Salad, where vibrant flavors and nutritious ingredients come together for a refreshing meal. This salad is perfect for picnics, light lunches, or as a satisfying side dish. Featuring creamy avocado, protein-rich chickpeas, and tangy feta cheese, each bite bursts with freshness. Enjoy it on its own, in a wrap, or over a bed of greens—this versatile dish can be customized to suit your taste. Quick to prepare and packed with nutrients, it’s an ideal choice for those seeking a healthy yet flavorful option.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 ripe avocado, pitted and diced
- 4 oz feta cheese, crumbled
- Salt and pepper to taste
- Optional: Fresh herbs like parsley or mint
Instructions
- Start by draining and rinsing the chickpeas under cold water.
- Cut the avocado in half, remove the pit, and carefully dice it into cubes.
- In a mixing bowl, combine the chickpeas and diced avocado.
- Crumble the feta cheese over the top.
- Gently mix all ingredients until combined; avoid mashing the avocado.
- Serve immediately or let it chill in the refrigerator for about 15 minutes for enhanced flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 320
- Sugar: 2g
- Sodium: 480mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 20mg
Keywords: Use fresh ingredients for the best taste. Experiment with additional vegetables like bell peppers or cucumbers for extra crunch. Consider adding a squeeze of lemon juice for a zesty kick.