Description
Chickpea Feta Avocado Salad is a vibrant and nutritious dish that combines the creamy goodness of avocado, the briny flavor of feta cheese, and the hearty texture of chickpeas. This salad is a perfect choice for a light lunch, a picnic treat, or as a refreshing side dish at any gathering. With its fresh herbs and zesty dressing, every bite bursts with flavor. Plus, it can be made in just 15 minutes, making it an ideal option for busy days when you crave something healthy and satisfying.
Ingredients
Scale
- 1 can (15-ounce) chickpeas, drained and rinsed
- 1 ripe avocado, diced
- 4 ounces feta cheese, crumbled
- 1/2 cup red onion, thinly sliced
- 1/2 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- Dressing: olive oil, lemon juice, garlic, dried oregano, salt, and pepper
Instructions
- In a large bowl, combine chickpeas, diced avocado, feta cheese, red onion, parsley, and mint.
- In a separate bowl or jar, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
- Pour the dressing over the salad ingredients and gently toss until well coated.
- Serve immediately or chill in the refrigerator for enhanced flavors.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 325
- Sugar: 3g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 30mg
Keywords: Use ripe avocados for optimal creaminess. Feel free to customize by adding cherry tomatoes or cucumbers for extra crunch. Allowing the salad to sit in the fridge for 30 minutes before serving helps meld the flavors beautifully.