Description
Cinnamon Baked Bananas are a deliciously simple dessert that elevates the natural sweetness of ripe bananas with warm cinnamon and rich maple syrup. This quick and easy recipe requires just three ingredients, making it an ideal choice for a last-minute treat, a healthy snack, or a delightful breakfast topping. The caramelization of the bananas in the oven enhances their flavor, creating an irresistible combination that appeals to both kids and adults alike. Enjoy them on their own or pair them with ice cream, yogurt, or pancakes for added indulgence. With minimal effort and maximum flavor, these Cinnamon Baked Bananas are sure to become a go-to in your dessert repertoire.
Ingredients
- 3 medium bananas
- 3 tablespoons maple syrup
- 1/2 teaspoon cinnamon
- Fresh parsley (for garnish)
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Slice each banana in half lengthwise, then cut into chunks.
- In a small bowl, mix maple syrup and cinnamon until combined.
- Drizzle the mixture over the banana pieces and toss gently to coat.
- Bake for 13-15 minutes until bananas are soft and golden brown.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 190
- Sugar: 27g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Use ripe but firm bananas for best texture. Adjust maple syrup based on preferred sweetness; feel free to experiment with spices like nutmeg or vanilla. For serving variations, enjoy with ice cream, yogurt parfaits, or atop pancakes.