Description
A Colorful Veggie Sauté is a delightful dish that combines the essence of fresh vegetables into a vibrant, nutrient-packed meal. Bursting with flavors and colors, this quick recipe is perfect for busy weeknights or as a delightful side for gatherings. With just 20 minutes from start to finish, you can enjoy a healthy mix of broccoli, cauliflower, carrots, and kale sautéed to perfection.
Ingredients
Scale
- 1 cup broccoli florets
- 1 cup zucchini, sliced
- 1 cup cauliflower florets
- 1 medium carrot, sliced into rounds
- 1 handful kale or spinach, chopped
- 1 tbsp olive oil or butter
- Salt & pepper to taste
- Splash of water (for steaming effect)
Instructions
- Heat olive oil in a large skillet or wok over medium heat. Add minced garlic (if using) and sauté for about 30 seconds until fragrant.
- Add the broccoli, cauliflower, carrots, and zucchini to the pan. Stir frequently for 5-6 minutes until they begin to soften.
- Incorporate the chopped kale and splash of water. Cover with a lid to steam for an additional 2-3 minutes until veggies are tender yet vibrant. Season with salt and pepper.
- Serve hot as a side dish or alongside quinoa or rice.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 5g
- Sodium: 120mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Feel free to customize by adding your favorite seasonal vegetables or proteins like chicken or turkey. Cooking in batches can help achieve that perfect crisp-tender texture.