Description
Corn Okra Creole is a vibrant and nutritious summer side dish that celebrates the fresh flavors of corn, okra, and tomatoes with a hint of Creole spice. Perfect for barbecues or family dinners, this dish is not only easy to prepare but also versatile enough to complement grilled meats or serve as a light vegetarian option. With its colorful presentation and burst of flavor, Corn Okra Creole will be the highlight of your dining table. Enjoy it warm or chilled, and discover how this delightful combination can enhance any meal.
Ingredients
- 1 tablespoon vegetable oil
- 1 tablespoon butter
- 1 green bell pepper (diced)
- 1/2 medium sweet onion (diced)
- 3 cups sliced fresh or frozen okra
- 2 cups fresh or frozen corn
- 1 (14-ounce) can petite diced tomatoes (undrained)
- 1 tablespoon tomato paste
- 1 tablespoon Creole seasoning
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat vegetable oil and butter in a large skillet over medium heat. Add diced green bell pepper and onion; sauté for about 3 minutes until softened.
- Stir in sliced okra and corn. Cook for approximately 8 minutes until tender.
- Add undrained diced tomatoes, tomato paste, Creole seasoning, salt, and pepper. Simmer for about 3 minutes to blend flavors.
- Adjust seasoning if necessary. Serve hot or cold, garnished with fresh parsley.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Southern
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 170
- Sugar: 6g
- Sodium: 280mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 10mg
Keywords: For added protein, mix in cooked shrimp or diced chicken. Customize the spice level by adjusting the Creole seasoning. Fresh ingredients yield the best flavor; use them when possible.