Description
Cozy Lentil and Potato Soup is the ultimate comfort dish, perfect for chilly evenings or family gatherings. This hearty soup features a delightful blend of tender lentils, diced potatoes, and fresh vegetables, all simmered in a savory vegetable broth infused with aromatic herbs and spices. Easy to prepare, this nourishing meal is suitable for vegans, vegetarians, and anyone looking for a healthy option that doesn’t compromise on flavor. With its rich taste and satisfying texture, this soup is not only a comforting bowl of goodness but also versatile enough to be paired with crusty bread or enjoyed on its own. Make a big batch to freeze for busy weeknights; you’ll have a warm meal ready in no time.
Ingredients
- 2 tablespoons olive oil
- 1 large onion, diced
- 3 cloves garlic, minced
- 2 large carrots, diced
- 2 celery stalks, diced
- 3 medium potatoes, diced
- 1 can (14.5 oz) diced tomatoes
- 1 ½ cups dried green or brown lentils
- 8 cups vegetable broth
- Seasoning: cumin, smoked paprika, thyme, rosemary, salt, and black pepper
Instructions
- Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery; cook until soft (about 5 minutes).
- Stir in minced garlic and cook for another minute.
- Add lentils, potatoes, tomatoes (with juice), vegetable broth, and seasonings.
- Bring to a boil; reduce heat and let simmer for 30-40 minutes until lentils and potatoes are tender.
- If using spinach or kale, stir in during the last 5 minutes of cooking.
- Adjust seasoning to taste before serving.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Simmering
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 230
- Sugar: 4g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 11g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Fresh vegetables enhance flavor; feel free to add seasonal veggies or adjust spices based on your preference. For creaminess without blending the entire soup, blend half of it before serving.