Description
Cozy White Bean Mushroom Stew (Vegan) is the ultimate comfort food for chilly evenings. This hearty dish features creamy white beans and savory mushrooms, complemented by tender potatoes and aromatic herbs. Not only is it vegan and gluten-free, but this stew also delivers a warm, satisfying flavor that will keep your cravings at bay. Perfect for family dinners or cozy nights in, this nourishing stew will quickly become a favorite in your household.
Ingredients
Scale
- 3 Tbsp vegan butter (or olive oil)
- 1 medium onion, diced
- 1 lb mushrooms, sliced (shiitake and cremini recommended)
- 4 cloves garlic, minced
- 3 cups vegetable broth
- 2 (15 oz.) cans white beans, drained and rinsed
- 1 lb baby potatoes, cubed
- 2 cups dairy-free milk
- Fresh parsley for garnish
Instructions
- In a large pot or Dutch oven, heat vegan butter over medium heat. Sauté diced onion for a few minutes until translucent.
- Add sliced mushrooms, garlic, thyme, rosemary, salt, and pepper; cook for 7-10 minutes until mushrooms brown.
- Stir in cornstarch followed by tamari and mustard; add vegetable broth and cubed potatoes. Bring to a boil then simmer uncovered for 15-20 minutes until potatoes are tender.
- Mix in the white beans and dairy-free milk; simmer another 10-15 minutes until thickened. Adjust seasoning as needed.
- Serve warm garnished with fresh parsley.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 302
- Sugar: 3g
- Sodium: 620mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 13g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Customize with seasonal vegetables like carrots or kale. For extra creaminess, blend a portion of the beans before adding them back into the pot. Store leftovers in the refrigerator for up to four days or freeze for one month.