Description
Start your day off right with the Creamy Avocado Breakfast Plate, a delightful blend of rich avocado, savory sautéed mushrooms, and fresh spinach, all topped with perfectly fried eggs. This nourishing dish not only tantalizes your taste buds but also packs a nutritious punch, making it ideal for busy mornings or leisurely weekends.
Ingredients
Scale
- 2 large eggs
- 1 ripe avocado, sliced
- 1 cup sliced mushrooms
- 1 cup fresh spinach
- 1 tsp olive oil or butter
- Salt and freshly cracked black pepper
- Pinch of chili flakes (optional)
Instructions
- Heat olive oil or butter in a skillet over medium heat.
- Sauté sliced mushrooms for about 4-5 minutes until golden brown.
- Add fresh spinach and cook until wilted, about 1 minute; season with salt and pepper.
- In a separate frying pan, cook eggs to your preferred doneness.
- Slice the avocado and arrange on a serving plate.
- Serve fried eggs alongside the sautéed vegetables and avocado slices.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Sautéing/Frying
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 388
- Sugar: 2g
- Sodium: 310mg
- Fat: 29g
- Saturated Fat: 6g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 9g
- Protein: 18g
- Cholesterol: 372mg
Keywords: Ripe avocados yield slightly when pressed; they are perfect for slicing. Feel free to add other vegetables like bell peppers or zucchini for extra flavor. Don't skip seasoning your mushrooms and spinach for enhanced taste.