Description
Crispy Air Fryer Chicken & Mozzarella Wraps are a deliciously satisfying option for a quick meal, perfect for lunch or dinner. Featuring tender chicken breast seasoned to perfection, melty mozzarella cheese, and fresh spinach all enveloped in a crispy whole wheat tortilla, these wraps deliver flavor and crunch without the guilt of deep frying. This recipe is not only easy to prepare but also customizable, allowing you to swap in your favorite ingredients. Enjoy them solo or pair with your favorite dips for an elevated dining experience.
Ingredients
- 2 large chicken breasts (approximately 1 pound)
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 4 whole wheat tortillas
- 1 cup shredded mozzarella cheese
- 1 cup fresh spinach leaves
Instructions
- Cut the chicken breasts into strips. In a mixing bowl, combine garlic powder, paprika, salt, and black pepper. Toss the chicken strips in the mixture until evenly coated.
- Preheat your air fryer to 375°F (190°C) for 3-5 minutes. Spray the basket with cooking spray.
- Place seasoned chicken strips in the basket in a single layer and cook for 8 minutes, flipping halfway through until golden brown.
- Assemble each tortilla with spinach, mozzarella cheese, and cooked chicken strips. Roll tightly and spray with olive oil on the outside.
- Air fry the wraps seam-side down at 375°F (190°C) for another 2-3 minutes until crispy.
- Slice in half and serve warm.
- Prep Time: 10 minutes
- Cook Time: 11 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (approximately 180g)
- Calories: 405
- Sugar: 2g
- Sodium: 640mg
- Fat: 17g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Feel free to experiment with different cheeses or add extra vegetables like bell peppers or zucchini for more nutrition. You can prepare the wraps ahead of time and refrigerate them until ready to cook.