Description

Crispy Baked Cauliflower Steaks are a delicious and satisfying meat-free dish that brings a burst of flavor to any table. These golden, smoky slices of cauliflower are seasoned with garlic and smoked paprika, making them an irresistible choice for both weeknight dinners and special occasions. Not only are they easy to prepare, but they also pack a nutritional punch, making them perfect for anyone looking to enjoy healthier meals without sacrificing taste. Serve these versatile steaks as a main course or alongside your favorite proteins for a delightful meal experience.

Ingredients

Scale

1 large head cauliflower
3 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon smoked paprika
1 teaspoon dried oregano
1 teaspoon onion powder
1 teaspoon salt
1 teaspoon black pepper

Instructions

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Trim the cauliflower, keeping the core intact, and slice it into 1-inch thick steaks.
In a mixing bowl, combine olive oil, garlic powder, onion powder, smoked paprika, oregano, salt, black pepper, and red pepper flakes if desired.
Brush both sides of the cauliflower steaks generously with the seasoned oil mixture.
Arrange the coated steaks on the prepared baking sheet and bake for 20-25 minutes until tender and golden brown.
For extra crispiness, broil for an additional 2-3 minutes at the end of cooking time.
Let cool slightly before serving; garnish with fresh herbs if desired.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Main Dish
Method: Baking
Cuisine: Vegetarian

Nutrition

Serving Size: 1 steak (100g)
Calories: 150
Sugar: 2g
Sodium: 350mg
Fat: 10g
Saturated Fat: 1g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 5g
Protein: 3g
Cholesterol: 0mg

Keywords: Ensure even slices for uniform cooking. Customize seasoning by adding your favorite herbs or spices. Serve with tahini sauce or spicy aioli for added flavor.