Description
Cuban Ropa Vieja is a classic dish that brings the vibrant flavors of Cuba to your kitchen. This slow-cooked masterpiece features tender shredded flank steak simmered in a savory tomato sauce, complemented by bell peppers, onions, and aromatic spices. With its rich taste and comforting texture, it’s perfect for family gatherings or special occasions. Easy to prepare, this delightful recipe allows you to set it and forget it while the slow cooker works its magic. Serve it over rice, in tacos, or as part of a Cuban sandwich for an authentic culinary experience that will surely impress your guests.
Ingredients
- 2 pounds flank steak
- 2 tablespoons vegetable oil
- 2 cups beef broth
- 1 cup tomato sauce
- 2 tablespoons tomato paste
- 1 large bell pepper, sliced
- 1 medium onion, sliced
- 4 garlic cloves, minced
- 1 teaspoon ground cumin
- Fresh cilantro for garnish
Instructions
- Sear the flank steak in vegetable oil over medium-high heat until browned on both sides.
- Transfer the seared steak to a slow cooker and add beef broth and tomato sauce; mix in tomato paste.
- Add sliced bell pepper, onion, minced garlic, ground cumin, and cilantro; stir to combine.
- Cook on Low for 8-10 hours or High for 4 hours until the meat is tender enough to shred.
- Shred the beef with forks directly in the slow cooker and mix well before serving.
- Prep Time: 15 minutes
- Cook Time: 8 hours (Low)
- Category: Main
- Method: Slow cooking
- Cuisine: Cuban
Nutrition
- Serving Size: 1 serving
- Calories: 325
- Sugar: 6g
- Sodium: 680mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg
Keywords: For added flavor, don't skip the searing step; it enhances the dish's richness. Customize with additional spices like crushed red pepper for heat or more vegetables for variation.