Description
This Easy Chicken Tzatziki Rice Bake is a flavorful one-pan dish that effortlessly combines Mediterranean ingredients into a comforting meal. Featuring tender chicken, fluffy rice, and vibrant vegetables, this bake is perfect for busy weeknights or casual gatherings. With minimal prep time, it’s an ideal choice for anyone who wants to enjoy a wholesome dinner without the fuss. The dish is enhanced by a delightful tzatziki sauce and offers endless possibilities for customization with your favorite toppings.
Ingredients
Scale
- 1 lb boneless skinless chicken breast or thighs
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 tablespoon chopped fresh parsley (or ½ teaspoon dried)
- 1 teaspoon chopped fresh oregano (or ½ teaspoon dried)
- 1 teaspoon chopped fresh thyme (or ¼ teaspoon dried)
- 1 teaspoon smoked paprika
- 1 cup uncooked long grain white rice
- 1 medium zucchini, coarsely grated (about 1½ cups)
- 2 cups chicken broth
- ¾ teaspoon seasoned salt
- ½ teaspoon cumin
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ¼ teaspoon ground black pepper
- ¼ teaspoon turmeric
- ⅛ teaspoon cayenne pepper
- Tzatziki sauce
- Pita bread
- Fresh herbs (dill, basil, parsley, or chives)
- Fresh lemon
Instructions
- Preheat oven to 375°F (190°C) and grease a 9×13-inch baking dish.
- In the dish, combine diced chicken with lemon juice, olive oil, fresh herbs, and spices; marinate for 30 minutes.
- Add uncooked rice and grated zucchini to the chicken; pour in chicken broth and stir to combine.
- Cover tightly with foil and bake for 40 minutes until rice is tender.
- Fluff rice with a fork and serve topped with tzatziki sauce and fresh herbs.
- Prep Time: 30 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/6 of the bake (approximately 300g)
- Calories: 405
- Sugar: 2g
- Sodium: 610mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 85mg
Keywords: Marinate the chicken for enhanced flavor. Feel free to swap out vegetables based on preferences. Serve alongside warm pita bread or a simple salad for added freshness.