Description
Discover the delightful flavor and health benefits of Easy Taco Stuffed Peppers, a perfect weeknight dinner solution for busy families. These vibrant bell peppers are packed with lean turkey, fresh vegetables, and zesty taco seasoning, making them both nutritious and satisfying. The recipe allows for customization with your favorite toppings, ensuring everyone can enjoy their own unique creation. With a preparation time of just 30 minutes, these stuffed peppers are not only quick to make but also freezer-friendly for those meal prep days. Serve them at family gatherings or as a fun twist on traditional tacos—these easy stuffed peppers will quickly become a beloved staple in your home.
Ingredients
- 4 large bell peppers
- 1 lb lean ground turkey
- 1 cup canned black beans
- 1 cup corn
- 2 cups tomato salsa
- 1 cup cooked brown rice
- 1 cup shredded cheese
- Olive oil
- Salt and pepper to taste
- 1 medium onion, chopped
- 1/2 tablespoon minced garlic
- 2 tablespoons taco seasoning
Instructions
- Preheat the oven to 350°F and spray a 9×13 baking dish with olive oil.
- Halve the bell peppers, remove seeds, and place them cut-side up in the baking dish. Lightly season and bake for 15 minutes.
- In a skillet over medium-high heat, cook ground turkey until browned, then add onions, garlic, taco seasoning, corn, black beans, salsa, and brown rice. Stir to combine and simmer for about 2 minutes.
- Fill each pepper half with the mixture and top with cheese. Bake for an additional 15 minutes until the cheese melts.
- Serve warm with toppings like sour cream, cilantro, lime juice, or avocado.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 6g
- Sodium: 620mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 10g
- Protein: 26g
- Cholesterol: 85mg
Keywords: For a vegetarian version, substitute ground turkey with quinoa or additional beans. Customize the filling by adding diced vegetables or adjusting spice levels to suit your taste.