Description
Indulge in the vibrant flavors of an Egg & Avocado Veggie Bowl, a delightful and nutritious dish perfect for any meal of the day. This bowl is a fantastic way to enjoy a protein-packed breakfast or lunch, featuring hard-boiled eggs and creamy avocado paired with fresh vegetables. Each bite offers a satisfying mix of textures and tastes that make healthy eating enjoyable. Quick to prepare in under 20 minutes, this customizable recipe allows you to mix in your favorite veggies or grains, making it an excellent choice for meal prep. Top it off with a sprinkle of paprika for a flavorful kick that elevates this simple yet delicious bowl.
Ingredients
- 2 large hard-boiled eggs
- Ripe avocado
- Cucumber slices
- Cherry tomatoes
- Diced red onion
- Fresh spinach leaves
- 1 tsp olive oil
- 1 tsp paprika
- Salt and freshly cracked black pepper to taste
- Fresh parsley, chopped for garnish
Instructions
- Boil water in a pot, gently add the eggs and cook for 9-10 minutes.
- Cool, peel, and slice the eggs.
- In a serving bowl, layer fresh spinach at the bottom.
- Add cucumber slices, halved cherry tomatoes, diced avocado, diced red onion, and top with sliced eggs.
- Drizzle olive oil over the ingredients, season with paprika, salt, and pepper. Garnish with chopped parsley before serving.
- Prep Time: 8 minutes
- Cook Time: 10 minutes
- Category: Breakfast & Brunch
- Method: Boiling/Assembling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 400
- Sugar: 3g
- Sodium: 290mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 370mg
Keywords: Use ripe avocados for creaminess. Experiment with spices like cumin or chili powder for added flavor. Chill the assembled bowl briefly for an even fresher taste.