Egg, Cucumber & Tomato Salad Bowl

A light and refreshing dish, the Egg, Cucumber & Tomato Salad Bowl is perfect for any occasion. This protein-packed salad combines crisp cucumber slices, juicy cherry tomatoes, and perfectly boiled eggs, making it an ideal choice for a quick lunch or a satisfying snack. With its simple preparation and vibrant flavors, this salad bowl stands out as a delightful meal option that anyone can enjoy.

Why You’ll Love This Recipe

• Quick and Easy: This salad comes together in just 15 minutes, making it perfect for busy days.
• Nutritious: Packed with protein from the eggs and vitamins from the veggies, it’s a healthy choice.
• Versatile: Enjoy it as a main dish or a side; it fits well into any meal plan.
• Refreshing Flavor: The combination of fresh ingredients creates a light, invigorating taste that brightens your day.
• Customizable: Feel free to add other vegetables or herbs to suit your taste preferences!

Tools and Preparation

To create this delicious Egg, Cucumber & Tomato Salad Bowl, you’ll need some essential kitchen tools. A few basic items will help streamline your process and ensure success.

Essential Tools and Equipment

• Pot
• Knife
• Chopping board
• Shallow bowl

Importance of Each Tool

• Pot: A good pot is essential for boiling the eggs evenly to achieve that perfect hard-boiled texture.
• Knife: A sharp knife makes slicing cucumbers and tomatoes easy, ensuring uniform pieces for presentation.
• Chopping board: Provides a safe surface for cutting vegetables while keeping your kitchen tidy.

Ingredients

For the Salad Bowl

• 2 hard-boiled eggs
• 1 cup cucumber, sliced
• 1 cup cherry tomatoes, halved
• 1 tbsp fresh chives, chopped
• Salt & freshly cracked black pepper, to taste

How to Make Egg, Cucumber & Tomato Salad Bowl

Step 1: Boil the Eggs

1. Place the eggs in boiling water.
2. Cook for 9-10 minutes until hard-boiled.
3. Cool under cold water, peel when cool enough to handle, and slice in half.

Step 2: Prep the Veggies

1. Slice the cucumber into thin rounds.
2. Halve the cherry tomatoes.

Step 3: Assemble the Bowl

1. In a shallow bowl, arrange cucumber slices at the base.
2. Add halved cherry tomatoes on top of the cucumbers.
3. Place the sliced hard-boiled eggs alongside the vegetables.

Step 4: Season & Serve

1. Sprinkle chopped chives over the salad.
2. Season with salt and freshly cracked black pepper to taste.
3. Serve immediately or chill in the refrigerator for a refreshing snack later on.

With minimal ingredients and straightforward steps, this Egg, Cucumber & Tomato Salad Bowl is sure to become a favorite in your recipe collection! Enjoy every bite of this healthy treat!

How to Serve Egg, Cucumber & Tomato Salad Bowl

This Egg, Cucumber & Tomato Salad Bowl is not only nutritious but also incredibly versatile. You can serve it in various ways to suit your meal or occasion.

As a Light Lunch

• Pair with whole grain crackers for added crunch and fiber.
• Serve alongside a cup of vegetable soup for a warming meal.

As a Snack

• Enjoy it with pita chips for a quick and satisfying snack.
• Serve in small bowls at gatherings as a refreshing appetizer.

On a Bed of Greens

• Add mixed greens like spinach or arugula underneath for extra nutrients and color.
• Drizzle with your favorite dressing to enhance the flavors.

As Meal Prep

• Store in airtight containers for an easy grab-and-go meal throughout the week.
• Pack individual portions for lunches or picnics.

How to Perfect Egg, Cucumber & Tomato Salad Bowl

To make the most out of your Egg, Cucumber & Tomato Salad Bowl, consider these helpful tips.

• Use fresh ingredients: Fresh cucumbers and ripe cherry tomatoes elevate the taste significantly.
• Adjust seasoning: Experiment with different herbs like dill or parsley for varied flavors.
• Chill before serving: Letting the salad sit in the fridge enhances the flavors and makes it refreshing.
• Add protein: For more substance, consider adding grilled chicken or chickpeas.

Best Side Dishes for Egg, Cucumber & Tomato Salad Bowl

Pairing side dishes with your Egg, Cucumber & Tomato Salad Bowl can elevate your meal experience. Here are some great options:

1. Garlic Bread: Serve warm and crusty garlic bread for a delightful crunch.
2. Quinoa Salad: A light quinoa salad adds protein and complements the freshness of the bowl.
3. Roasted Vegetables: Oven-roasted seasonal vegetables provide warmth and depth to your meal.
4. Hummus Platter: A colorful selection of hummus with veggies offers a healthy dipping option.
5. Fruit Salad: A mix of seasonal fruits adds sweetness and balances the savory elements of the salad bowl.
6. Sweet Potato Wedges: Baked sweet potato wedges offer a nutritious side that pairs well with the salad.

Common Mistakes to Avoid

Making the Egg, Cucumber & Tomato Salad Bowl can be simple, but there are some common mistakes to watch out for.

• Using overcooked eggs – Cooking eggs for too long can lead to a rubbery texture. Aim for 9-10 minutes for perfect hard-boiled eggs.
• Skipping seasoning – A bland salad won’t be enjoyable. Always add salt and freshly cracked black pepper to enhance flavors.
• Not chilling the salad – Serving the salad warm may not give you that refreshing taste. Chill it in the fridge for at least 10 minutes before serving.
• Cutting veggies too thick – Thick slices can make it hard to enjoy the salad. Ensure cucumber and tomato pieces are cut thinly for better texture.
• Ignoring fresh herbs – Fresh chives add a burst of flavor. Don’t skip them; they elevate the dish significantly.

Storage & Reheating Instructions

Refrigerator Storage

• • Duration: Store in the refrigerator for up to 2 days.
• • Containers: Use an airtight container to keep it fresh.

Freezing Egg, Cucumber & Tomato Salad Bowl

• • Duration: Not recommended for freezing, as vegetables can become mushy upon thawing.
• • Containers: If necessary, use freezer-safe containers; however, consume fresh for best quality.

Reheating Egg, Cucumber & Tomato Salad Bowl

• Oven – Preheat to 350°F (175°C) and reheat covered for about 5-10 minutes until warmed through.
• Microwave – Place in a microwave-safe bowl and heat on medium power for 30 seconds, stirring halfway through.
• Stovetop – Heat gently in a pan over low heat, stirring frequently until warmed.

Frequently Asked Questions

When making an Egg, Cucumber & Tomato Salad Bowl, you may have some questions. Here are some common inquiries.

Can I use different vegetables in my Egg, Cucumber & Tomato Salad Bowl?

Yes! Feel free to add bell peppers, radishes, or even avocado for added flavor and nutrition.

How long does it take to prepare an Egg, Cucumber & Tomato Salad Bowl?

The total time is about 15 minutes: 5 minutes of prep and 10 minutes of cooking time.

What can I serve with an Egg, Cucumber & Tomato Salad Bowl?

This salad pairs well with grilled chicken or turkey for a complete meal or can be served alone as a light snack.

Can I make this salad ahead of time?

Yes! You can prepare it earlier in the day. Just remember to chill it before serving.

Final Thoughts

The Egg, Cucumber & Tomato Salad Bowl is not only delicious but also incredibly versatile. You can customize it with your favorite vegetables or dressings. Enjoy its refreshing taste any time of day!

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Egg, Cucumber & Tomato Salad Bowl

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• Author: Elliana
• Total Time: 15 minutes
• Yield: Serves 2

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Description

Discover the vibrant and refreshing Egg, Cucumber & Tomato Salad Bowl, a delightful dish that’s perfect for any occasion. This protein-packed salad features crisp cucumber slices, juicy cherry tomatoes, and perfectly boiled eggs, making it an ideal choice for a quick lunch or a satisfying snack. With its simple preparation and bright flavors, this salad bowl is sure to become a favorite in your recipe collection. Enjoy it as a light meal, serve it alongside your favorite dishes, or customize it with additional vegetables and herbs for a personal touch.

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Ingredients

Scale 1x2x3x

• 2 hard-boiled eggs
• 1 cup cucumber, sliced
• 1 cup cherry tomatoes, halved
• 1 tbsp fresh chives, chopped
• Salt & freshly cracked black pepper to taste

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Instructions

1. Boil the eggs for 9-10 minutes until hard-boiled. Cool under cold water, peel, and slice in half.
2. Slice the cucumber into thin rounds and halve the cherry tomatoes.
3. In a shallow bowl, arrange cucumber slices at the base followed by cherry tomatoes on top.
4. Place the sliced hard-boiled eggs alongside the vegetables.
5. Sprinkle chopped chives over the salad and season with salt and pepper to taste. Serve immediately or chill for later.

• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Category: Salad
• Method: Boiling
• Cuisine: American

Nutrition

• Serving Size: 1 salad bowl (250g)
• Calories: 240
• Sugar: 4g
• Sodium: 200mg
• Fat: 12g
• Saturated Fat: 3g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 18g
• Fiber: 4g
• Protein: 14g
• Cholesterol: 370mg

Keywords: Use fresh ingredients for maximum flavor. Feel free to add herbs like dill or parsley for an extra burst of freshness. For added protein, consider incorporating grilled chicken or chickpeas.