Name: Flavorful Thai Peanut Chicken Wraps
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: Thai
Ingredients: 1.5 lbs boneless, skinless chicken breasts (cut into 1-inch pieces); 1/2 cup creamy peanut butter; 4 large flour tortillas (10-inch size); 1 cup shredded carrots; 1 red bell pepper (thinly sliced); 1 cup shredded red cabbage; 1/2 English cucumber (thinly sliced into half-moons); 1/4 cup fresh cilantro (roughly chopped); 1/4 cup chopped peanuts (for garnish); 1/4 cup warm water (plus more if needed); 3 tbsp low-sodium soy sauce (or tamari for gluten-free); 2 tbsp fresh lime juice; 1 tbsp honey (or maple syrup); 1 tbsp rice vinegar; 1 tsp toasted sesame oil; 1 tbsp fresh ginger (grated); 2 cloves garlic (minced); 1-2 tsp sriracha (or to your preferred spice level); 1 tbsp olive oil; 1/4 tsp salt; 1/4 tsp black pepper (freshly ground)

Description

Indulge in the vibrant flavors of Flavorful Thai Peanut Chicken Wraps, a perfect blend of tender chicken, crisp veggies, and a creamy homemade peanut sauce. Ideal for busy weeknights or delightful lunches, these wraps are quick to prepare and customizable to suit your taste. Fresh ingredients and a touch of spice come together in a satisfying meal that everyone will enjoy. Whether you’re hosting friends or simply looking for an easy dinner idea, these wraps promise both flavor and nutrition in every bite.

Ingredients

Scale

1.5 lbs boneless, skinless chicken breasts (cut into 1-inch pieces)
1/2 cup creamy peanut butter
4 large flour tortillas (10-inch size)
1 cup shredded carrots
1 red bell pepper (thinly sliced)
1 cup shredded red cabbage
1/2 English cucumber (thinly sliced into half-moons)
1/4 cup fresh cilantro (roughly chopped)
1/4 cup chopped peanuts (for garnish)
1/4 cup warm water (plus more if needed)
3 tbsp low-sodium soy sauce (or tamari for gluten-free)
2 tbsp fresh lime juice
1 tbsp honey (or maple syrup)
1 tbsp rice vinegar
1 tsp toasted sesame oil
1 tbsp fresh ginger (grated)
2 cloves garlic (minced)
1–2 tsp sriracha (or to your preferred spice level)
1 tbsp olive oil
1/4 tsp salt
1/4 tsp black pepper (freshly ground)

Instructions

1. Prepare the peanut sauce by whisking together creamy peanut butter and warm water in a mixing bowl until smooth. Stir in soy sauce, lime juice, honey, rice vinegar, sesame oil, ginger, garlic, and sriracha.
2. In a large skillet over medium heat, heat olive oil. Season chicken with salt and pepper before adding it to the skillet. Cook for 6–8 minutes until golden brown and fully cooked.
3. Lay out each tortilla and spread some peanut sauce on top. Fill with cooked chicken and your choice of fresh veggies.
4. Roll each tortilla tightly and slice if desired. Serve with additional peanuts or extra peanut sauce on the side.

Prep Time: 20 minutes
Cook Time: 10 minutes
Category: Main
Method: Sautéing
Cuisine: Thai

Nutrition

Serving Size: 1 wrap
Calories: 450
Sugar: 8g
Sodium: 680mg
Fat: 22g
Saturated Fat: 3g
Unsaturated Fat: 18g
Trans Fat: 0g
Carbohydrates: 44g
Fiber: 5g
Protein: 28g
Cholesterol: 70mg

Keywords: Experiment with different vegetables like snap peas or broccoli for added crunch. Make sure to warm the tortillas before assembling for easier rolling. The peanut sauce can be prepared ahead of time and stored in the refrigerator for up to one week.