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Garden Egg Bowl with Cucumber & Cherry Tomatoes

A Garden Egg Bowl with Cucumber & Cherry Tomatoes is a delightful dish that’s perfect for any occasion. This recipe combines fresh and crisp ingredients, creating a nutritious meal that’s both satisfying and quick to prepare. Ideal for lunch, dinner, or as a snack, this bowl is not just healthy but bursting with flavor. With its vibrant colors and simple preparation, it stands out as a go-to option for anyone looking to enjoy a refreshing meal.

Why You’ll Love This Recipe

  • Quick Preparation: This bowl can be made in just 20 minutes, making it ideal for busy days.
  • Nutritious Ingredients: Packed with protein and vitamins from eggs and fresh vegetables, it’s a wholesome choice.
  • Versatile Meal: Enjoy it as a main dish, side salad, or even as a light snack.
  • Flavorful Touches: A sprinkle of chives and a dash of black pepper elevate the taste without extra calories.
  • Customizable Options: Add your favorite toppings like olive oil or lemon juice for extra zest.

Tools and Preparation

To make your Garden Egg Bowl with Cucumber & Cherry Tomatoes effortlessly, you’ll need some essential tools in your kitchen.

Essential Tools and Equipment

  • Boiling pot
  • Ice bath bowl
  • Shallow serving bowl
  • Cutting board
  • Knife

Importance of Each Tool

  • Boiling pot: Necessary for cooking the eggs perfectly to achieve that ideal hard-boiled texture.
  • Ice bath bowl: Helps cool down the eggs quickly after boiling, ensuring they peel easily.
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Ingredients

For the Eggs

  • 2 hard-boiled eggs, halved

For the Vegetables

  • 1 cup cucumber slices
  • 1 cup cherry tomatoes, halved

For Garnish

  • 1 tbsp chopped fresh chives
  • Salt & freshly ground black pepper
  • Optional: drizzle of olive oil or lemon juice

How to Make Garden Egg Bowl with Cucumber & Cherry Tomatoes

Step 1: Boil the Eggs

  1. Place eggs in boiling water for 9-10 minutes.
  2. After cooking, cool them in an ice bath to stop the cooking process.
  3. Once cooled, peel the eggs and halve them.

Step 2: Assemble the Bowl

  1. In a shallow bowl, arrange sliced cucumber on one side.
  2. Next to the cucumber, add halved cherry tomatoes.
  3. Place the boiled egg halves in sections around the vegetables.

Step 3: Finish It Off

  1. Sprinkle chopped chives over the arranged vegetables and eggs.
  2. Season with salt and plenty of freshly ground black pepper.
  3. Optionally, drizzle with olive oil or lemon juice for added flavor.

Enjoy your fresh and nutritious Garden Egg Bowl with Cucumber & Cherry Tomatoes!

How to Serve Garden Egg Bowl with Cucumber & Cherry Tomatoes

This Garden Egg Bowl with Cucumber & Cherry Tomatoes is not only delicious but also versatile for various occasions. Whether it’s a light lunch or a quick dinner, serving it right can enhance your dining experience.

For a Light Lunch

  • Serve chilled for a refreshing midday meal.
  • Pair it with whole-grain crackers for added crunch.

As Part of a Brunch Spread

  • Include this bowl alongside other fresh salads.
  • Offer it with mini pastries to balance flavors and textures.

For an Easy Dinner

  • Add grilled chicken or turkey on top for extra protein.
  • Serve with a side of whole grain bread for a filling meal.

As an Appetizer

  • Use smaller bowls to serve as a starter at gatherings.
  • Garnish with extra chives for a pop of color.

How to Perfect Garden Egg Bowl with Cucumber & Cherry Tomatoes

Achieving the perfect Garden Egg Bowl requires attention to detail. Here are some tips to elevate your dish.

  • Choose fresh ingredients: Fresh cucumbers and ripe cherry tomatoes will enhance the taste and texture of your bowl.
  • Perfectly boil your eggs: Boil eggs for exactly 9-10 minutes for the ideal hard-boiled consistency.
  • Season generously: Don’t shy away from seasoning with salt and pepper; it brings out the natural flavors.
  • Experiment with toppings: Try adding nuts or seeds for crunch, or avocado slices for creaminess.
  • Chill before serving: A cold bowl is more refreshing, especially in warm weather.
  • Use quality olive oil: If drizzling, opt for high-quality olive oil or fresh lemon juice to enhance flavor.

Best Side Dishes for Garden Egg Bowl with Cucumber & Cherry Tomatoes

Pairing side dishes with your Garden Egg Bowl can create a well-rounded meal. Here are some excellent options to consider.

  1. Quinoa Salad: A light salad made with quinoa, diced vegetables, and lemon dressing that complements the freshness of the bowl.
  2. Roasted Sweet Potatoes: Crispy roasted sweet potatoes add sweetness and fiber, balancing out the dish.
  3. Grilled Vegetables: Seasonal grilled veggies bring smoky flavors that pair well with the garden-fresh tastes of your bowl.
  4. Fruit Salad: A mix of seasonal fruits offers a refreshing contrast and adds natural sweetness.
  5. Hummus and Pita Chips: Creamy hummus served with crunchy pita chips makes for a satisfying crunchy side.
  6. Couscous Pilaf: Fluffy couscous mixed with herbs and spices enhances the overall flavor profile while being easy to prepare.

Common Mistakes to Avoid

Making a Garden Egg Bowl with Cucumber & Cherry Tomatoes is simple, but some common mistakes can affect the outcome.

  • Overcooking the Eggs: Cooking eggs for too long can make them rubbery. Aim for 9-10 minutes and cool them immediately in ice water.
  • Cutting Vegetables Too Big: Large cucumber slices or cherry tomatoes can be hard to eat. Keep them bite-sized for better texture and flavor balance.
  • Skipping Chives: Chives add a burst of flavor. Don’t skip them; they elevate the dish significantly.
  • Ignoring Seasoning: A sprinkle of salt and pepper enhances flavors. Don’t forget this step for a tasty bowl!
  • Neglecting Presentation: A well-arranged bowl is more appealing. Take a moment to arrange the ingredients neatly before serving.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store leftovers in an airtight container.
  • The Garden Egg Bowl with Cucumber & Cherry Tomatoes can last up to 2 days in the fridge.

Freezing Garden Egg Bowl with Cucumber & Cherry Tomatoes

  • It’s not recommended to freeze this dish due to the texture changes in cucumbers and tomatoes.
  • If needed, separate components and freeze boiled eggs only.

Reheating Garden Egg Bowl with Cucumber & Cherry Tomatoes

  • Oven: Preheat to 350°F (175°C) and warm for about 10 minutes until heated through.
  • Microwave: Heat on medium power in short bursts (30 seconds), stirring in between until warm.
  • Stovetop: Gently reheat in a pan over low heat, stirring occasionally until warmed through.

Frequently Asked Questions

What is a Garden Egg Bowl with Cucumber & Cherry Tomatoes?

A Garden Egg Bowl with Cucumber & Cherry Tomatoes is a fresh, protein-rich dish featuring boiled eggs, sliced cucumbers, and halved cherry tomatoes seasoned with chives and spices.

How do I customize my Garden Egg Bowl with Cucumber & Cherry Tomatoes?

You can add other vegetables like bell peppers or radishes, or even incorporate proteins like grilled chicken or turkey for extra nutrition.

Can I make this bowl ahead of time?

Yes! You can prepare all ingredients ahead of time. Just store each component separately until you’re ready to assemble.

Is there a vegan option for the Garden Egg Bowl?

Yes! You can substitute boiled eggs with chickpeas or tofu for a vegan twist while maintaining protein content.

Final Thoughts

The Garden Egg Bowl with Cucumber & Cherry Tomatoes is not only simple but also versatile, allowing you to customize it according to your taste. Whether you enjoy it as a quick breakfast or a light lunch, this dish offers freshness and nutrients in every bite. Try adding your favorite toppings or mix-ins for a personal touch!

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Garden Egg Bowl with Cucumber & Cherry Tomatoes

Garden Egg Bowl with Cucumber & Cherry Tomatoes


  • Author: Elliana
  • Total Time: 20 minutes
  • Yield: Serves 2

Description

Enjoy a refreshing Garden Egg Bowl with Cucumber & Cherry Tomatoes that’s easy to make! Try it today for a healthy meal option.


Ingredients

Scale
  • 2 hard-boiled eggs, halved
  • 1 cup cucumber slices
  • 1 cup halved cherry tomatoes
  • 1 tablespoon chopped fresh chives
  • Salt and freshly ground black pepper
  • Optional: drizzle of olive oil or lemon juice

Instructions

  1. Boil eggs in water for 9-10 minutes. Once done, cool them in an ice bath and peel.
  2. Arrange sliced cucumbers on one side of a shallow bowl and add halved cherry tomatoes next to them.
  3. Place boiled egg halves around the vegetables.
  4. Finish by sprinkling chopped chives on top and seasoning with salt and pepper. Drizzle with olive oil or lemon juice if desired.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Boiling
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (260g)
  • Calories: 280
  • Sugar: 4g
  • Sodium: 150mg
  • Fat: 16g
  • Saturated Fat: 3g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 5g
  • Protein: 14g
  • Cholesterol: 372mg

Keywords: For added crunch, consider topping the bowl with nuts or seeds. You can substitute boiled eggs with chickpeas or grilled chicken for variations. Serve chilled for a refreshing meal on warm days.

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