Description
Start your day with a vibrant Garden Frittata Plate with Avocado Toast & Fresh Berries, an energizing breakfast that combines a veggie-packed frittata slice, crispy whole grain avocado toast, and a colorful side of fresh berries. This delightful meal is not only visually appealing but also rich in nutrients, making it perfect for busy weekdays or leisurely weekends. With just 25 minutes from prep to plate, this recipe is quick and customizable, allowing you to include your favorite vegetables or cheeses. Enjoy the satisfying flavor of creamy avocado paired with savory frittata while fueling your morning with wholesome ingredients.
Ingredients
- 4 eggs
- 1 cup diced zucchini
- 1 cup chopped red bell pepper
- 1 cup diced onion
- 2 tbsp crumbled feta or goat cheese (optional)
- 1 slice whole grain bread
- 1 ripe avocado
- Salt & pepper to taste
- Olive oil for sautéing
- Fresh strawberries
- Fresh blueberries
Instructions
- Preheat oven to 375°F (190°C). Heat olive oil in an oven-safe skillet over medium heat. Sauté zucchini, onion, and bell pepper for 3-4 minutes until softened.
- In a bowl, whisk together eggs with salt and pepper. Pour over sautéed veggies in the skillet and sprinkle cheese on top if using. Bake for 12-15 minutes until set.
- While frittata bakes, toast whole grain bread until golden brown. Mash ripe avocado and spread it onto the toast; season as desired.
- Serve one slice of frittata alongside half the avocado toast, garnished with fresh strawberries and blueberries.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 410
- Sugar: 5g
- Sodium: 350mg
- Fat: 27g
- Saturated Fat: 6g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 14g
- Cholesterol: 370mg
Keywords: Customize your frittata by adding other vegetables like spinach or mushrooms. Use room temperature eggs for fluffier texture. Keep an eye on baking time to avoid overcooking.