Description
Indulge in the quick and flavorful Garlic Chicken Stir-Fry Bowl with Broccoli Rice, a perfect dish for busy weeknights. This vibrant meal features tender chicken stir-fried with colorful bell peppers and infused with savory garlic sauce, all served over fluffy white rice and steamed broccoli. With its ease of preparation and nutritious ingredients, this bowl is not only a feast for the senses but also a wholesome option that can be customized to your liking. Whether you’re dining solo or looking for meal prep ideas, this dish is sure to satisfy your cravings while keeping you on track with healthy eating.
Ingredients
- 1 chicken breast, cubed
- red bell pepper, sliced
- yellow bell pepper, sliced
- onion, diced
- 1 clove garlic, minced
- 1 tbsp soy sauce
- 1 tsp olive oil
- 1 cup cooked white rice
- 1 cup steamed broccoli florets
Instructions
- Heat olive oil in a non-stick skillet over medium heat. Add minced garlic and diced onion; sauté until fragrant.
- Add cubed chicken breast and cook until browned on all sides. Stir in sliced bell peppers and soy sauce; cook for an additional 5-7 minutes until vegetables are tender.
- While cooking the chicken, steam broccoli until bright green and tender. Mix steamed broccoli into hot cooked white rice and season lightly with salt.
- In a serving bowl, place half of the broccoli rice on one side and add the stir-fried chicken and veggies on the other side. Serve hot.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Dinner
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 475
- Sugar: 4g
- Sodium: 590mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 80mg
Keywords: Feel free to swap in different vegetables like snap peas or carrots as per your preference. For added crunch, top with toasted sesame seeds or chopped peanuts. A squeeze of lime juice enhances flavor further.