Description
Enjoy a vibrant and refreshing Greek Salad with Chicken that captures the essence of Mediterranean flavors in every bite. This hearty yet light dish features juicy marinated chicken, crisp cucumbers, ripe tomatoes, and tangy feta cheese, all tossed together with a homemade vinaigrette. Perfect for meal-prepped lunches or breezy dinners, this salad is not only satisfying but also incredibly nutritious. Its versatility allows you to enjoy it on various occasions, from casual family gatherings to elegant soirées. Embrace the bright colors and flavors of summer with this easy-to-make recipe that will keep your taste buds dancing.
Ingredients
- 6 cups chopped lettuce (iceberg or romaine)
- 1 8-ounce Greek marinated chicken breast
- 2 cups sliced tomatoes or Mediterranean tomato salad
- 1 cup sliced Persian cucumber
- 1/4 cup kalamata olives
- 1/4 cup feta cheese (broken into chunks)
- 1/4 cup extra virgin olive oil
- 1/4 cup red apple vinegar
- 1 clove garlic (peeled and minced)
- 2 teaspoons dried oregano
- 1 teaspoon sugar
- 1/2 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
Instructions
- Prepare the Base: Place the chopped lettuce in a large serving bowl.
- Assemble the Salad: Layer the sliced chicken, tomatoes, cucumber, kalamata olives, and feta cheese on top of the lettuce.
- Make the Dressing: In a canning jar, combine olive oil, red apple vinegar, minced garlic, oregano, sugar, salt, and pepper. Seal and shake until emulsified.
- Dress Your Salad: Drizzle dressing over the salad and toss gently to combine before serving.
- Prep Time: 14 minutes
- Cook Time: None
- Category: Salad
- Method: No cooking required
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 salad (350g)
- Calories: 450
- Sugar: 6g
- Sodium: 600mg
- Fat: 28g
- Saturated Fat: 6g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 90mg
Keywords: For added crunch and flavor variations, consider incorporating bell peppers or chickpeas. Store leftovers in an airtight container for up to 2-3 days to maintain freshness.