Description
Indulge in the delightful flavors of Greek Yogurt Marinated Chicken, a dish that promises tender, juicy chicken infused with a bright and tangy marinade. This easy-to-make recipe features a creamy Greek yogurt base combined with zesty lemon and fresh herbs, resulting in a mouthwatering meal that’s perfect for family dinners, summer barbecues, or meal prepping for the week ahead. With its versatility in cooking methods—whether grilled to perfection or cooked on the stovetop—this chicken is sure to impress everyone at your table.
Ingredients
- 8 to 10 boneless skinless chicken thighs
- 1 cup plain full-fat Greek yogurt
- 3 to 4 sprigs fresh dill
- 1 shallot (minced)
- 3 tablespoons minced garlic
- Juice and zest of 1 lemon
- 1 teaspoon salt
- ½ teaspoon pepper
- 1 teaspoon paprika
- 1 tablespoon dried oregano
Instructions
- Pat the chicken thighs dry and set aside.
- In a mixing bowl, combine Greek yogurt, dill, shallots, garlic, lemon juice, lemon zest, salt, pepper, paprika, and oregano. Mix well.
- Add the chicken thighs to the marinade and toss to coat thoroughly. Cover and refrigerate for at least one hour or overnight for best results.
- Preheat your grill to 400°F (200°C).
- Grill the marinated chicken thighs for 8 to 10 minutes on direct heat, flipping halfway through until cooked through.
- Let the grilled chicken rest for five minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 thigh (125g)
- Calories: 220
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 100mg
Keywords: For maximum flavor, marinate overnight if possible. If you prefer stovetop cooking, sear the chicken thighs in a skillet over medium-high heat until cooked through. Experiment with different herbs like thyme or rosemary for varied flavor profiles.