Description
Indulge in the deliciousness of Grilled Garlic Herb Chicken with Creamy Mashed Potatoes and Fresh Garden Salad, a meal that perfectly balances comfort and freshness. This dish features juicy chicken breasts marinated in a fragrant blend of garlic, herbs, and spices, grilled to perfection. Accompanied by velvety mashed potatoes and a refreshing salad of crisp lettuce and vibrant tomatoes, it’s an ideal choice for any occasion—from cozy weeknight dinners to lively gatherings. Whether you’re cooking for family or impressing guests, this wholesome meal guarantees satisfaction with every bite.
Ingredients
- 2 boneless, skinless chicken breasts
- 3 medium potatoes
- 2 tbsp olive oil (divided)
- 2 garlic cloves
- 1 cup milk
- Fresh lettuce leaves
- Cherry tomatoes
- 1 tsp dried Italian herbs
- 1 tsp smoked paprika
- Salt & pepper to taste
- 1 tbsp lemon juice
Instructions
- Marinate the chicken by mixing 1 tbsp olive oil, minced garlic, dried herbs, smoked paprika, salt, pepper, and lemon juice. Rub onto the chicken breasts and let it marinate for at least 15 minutes.
- Boil cubed potatoes in salted water until fork-tender (about 12-15 minutes). Drain and mash with butter and milk until creamy; season with salt and pepper.
- Grill the marinated chicken on medium-high heat for 5-6 minutes on each side or until fully cooked (internal temperature should reach 165°F).
- Toss chopped lettuce and cherry tomatoes in a bowl with remaining olive oil and lemon juice; season to taste.
- Serve grilled chicken alongside creamy mashed potatoes and fresh salad.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with potatoes and salad (approximately 300g)
- Calories: 490
- Sugar: 4g
- Sodium: 420mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 95mg
Keywords: For added flavor, consider marinating the chicken longer than 15 minutes or adding citrus zest. Substitute sweet potatoes for a unique twist on the classic mashed potatoes.