Description
Grilled Salmon with Fresh Cucumber & Tomato Salad is a vibrant and healthy dish that makes weeknight dinners or summer gatherings a breeze. This light meal features perfectly grilled salmon paired with a refreshing salad of crisp cucumbers and juicy cherry tomatoes, all tossed in a zesty olive oil and lemon dressing. In just 16 minutes, you can create a delightful plate filled with flavors and nutrients, making it an ideal choice for anyone looking for a quick yet satisfying meal. Whether served as a main course or as part of a larger spread, this recipe is versatile, nutritious, and sure to impress.
Ingredients
- 1 salmon fillet (about 150g)
- Salt & pepper to taste
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, sliced
- 2 tbsp red onion, thinly sliced
- 1 tbsp fresh parsley, chopped
- 1 tbsp olive oil
- 1 tbsp lemon juice
Instructions
- Season the salmon fillet with salt and pepper.
- Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.
- Cook the salmon for 3-4 minutes per side until golden and cooked to your preference.
- In a mixing bowl, combine cherry tomatoes, cucumber, red onion, and parsley.
- Drizzle with olive oil and lemon juice; season with salt and pepper before tossing gently to combine.
- Serve the grilled salmon alongside the fresh salad immediately.
- Prep Time: 8 minutes
- Cook Time: 8 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 3g
- Sodium: 180mg
- Fat: 26g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 70mg
Keywords: Choose fresh ingredients for maximum flavor. Feel free to add other vegetables like bell peppers or radishes to the salad for variation. To keep cucumbers crisp, avoid salting them until just before serving.