Description

Indulge in the delightful flavors of a Healthy Peach Crumble, the quintessential summer dessert that combines juicy peaches with a crunchy oat topping. This guilt-free treat is perfect for gatherings or quiet family nights. Made with wholesome ingredients, this recipe is naturally sweetened and can be served warm with Greek yogurt or a scoop of dairy-free ice cream. Whether you’re hosting a barbecue or simply craving a light dessert, this healthy peach crumble promises to be a hit.

Ingredients

Scale

5–6 ripe peaches, peeled and sliced
1 tablespoon lemon juice
1 tablespoon arrowroot starch or cornstarch
1–2 tablespoons maple syrup or honey (optional, depending on sweetness of peaches)
½ teaspoon cinnamon
¾ cup rolled oats
½ cup almond flour
¼ cup chopped nuts (e.g., almonds or pecans)
2 tablespoons coconut oil or melted butter
2 tablespoons maple syrup or honey
½ teaspoon cinnamon
Pinch of salt

Instructions

Preheat your oven to 350°F (175°C) and lightly grease a 9×9-inch baking dish.
In a bowl, combine sliced peaches with lemon juice, cornstarch, maple syrup (if desired), and cinnamon. Pour this filling into the baking dish.
In another bowl, mix rolled oats, almond flour, chopped nuts, cinnamon, and salt. Stir in coconut oil and maple syrup until crumbly.
Sprinkle the crumble mixture over the peach filling.
Bake for 30–35 minutes until golden brown and bubbly.
Let cool for about 10 minutes before serving warm.

Prep Time: 15 minutes
Cook Time: 35 minutes
Category: Dessert
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1/8 of the crumble (approximately 130g)
Calories: 180
Sugar: 8g
Sodium: 55mg
Fat: 8g
Saturated Fat: 4g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 26g
Fiber: 4g
Protein: 3g
Cholesterol: 0mg

Keywords: For added flavor, consider mixing in berries or apples. Use gluten-free oats if needed for a gluten-free version. Adjust sweetness based on peach ripeness; taste before adding sweeteners.