Description
Healthy Pumpkin Oat Cookies are a deliciously nutritious snack perfect for any time of the day. Bursting with the rich flavor of pumpkin and the wholesome goodness of oats, these cookies are not only easy to make but also low in sugar and high in fiber. With just 20 minutes from prep to bake, you can whip up a batch that’s great for breakfast, as an afternoon treat, or for sharing at gatherings. Customize them with your favorite mix-ins like nuts or seeds for added texture. These guilt-free cookies will satisfy your sweet cravings while keeping your health goals in check.
Ingredients
- 2.5 cups rolled oats
- 1 cup pure pumpkin puree
- 3 tbsp maple syrup
- 2 tsp pumpkin pie spice or cinnamon (optional)
- 1/2 cup dairy-free chocolate chips (optional)
- Pinch of salt (optional)
Instructions
- Preheat your oven to 350°F.
- In a large mixing bowl, combine all ingredients until a thick dough forms.
- Shape the dough into approximately 12 cookies and place them on a parchment-lined baking pan.
- Bake for about 10 minutes until lightly golden.
- Allow cooling before enjoying or storing.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 140
- Sugar: 6g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Adjust sweetness by starting with less maple syrup and adding more to taste. Experiment with mix-ins like nuts, seeds, or dried fruits for variation. Ensure cookies cool completely before storing in an airtight container.