Description
Indulge in a vibrant and nutritious Herb-Crusted Salmon Plate with Garlic Potatoes & Veggies. This dish combines the rich flavors of seared salmon, golden garlic potatoes, and fresh seasonal vegetables, creating a delightful meal that’s perfect for any occasion. With zesty lemon notes and fragrant herbs, every bite is a celebration of taste and health. Quick to prepare in under an hour, this recipe is ideal for weeknight dinners or entertaining guests. Enjoy the balance of healthy fats from the salmon and fibers from the veggies while bringing a burst of flavor to your dining table.
Ingredients
- 1 salmon fillet (skin-on or off)
- 1 cup baby potatoes, halved
- 1 cup cherry tomatoes
- 1 cup broccoli florets
- 1 tsp olive oil
- 1 tsp garlic powder
- 1 tsp whole-grain mustard
- 1 tsp dried herbs (parsley, thyme, or oregano)
- Salt & pepper, to taste
- Juice of lemon + lemon wedge for serving
Instructions
- Preheat your oven to 400F (200C). Toss halved baby potatoes with olive oil, garlic powder, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until golden and tender.
- Season the salmon fillet with salt, pepper, mustard, dried herbs, and lemon juice. Heat a skillet over medium-high heat and sear the salmon skin-side down for about 4 minutes per side until cooked through and crispy.
- Toss cherry tomatoes and broccoli florets with olive oil. Roast alongside the potatoes for the last 10-12 minutes or sauté until just tender.
- Assemble by plating the salmon with garlic potatoes, roasted cherry tomatoes, and steamed broccoli. Garnish with fresh parsley if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Roasting/Searing
- Cuisine: American
Nutrition
- Serving Size: 1 plate (350g)
- Calories: 480
- Sugar: 3g
- Sodium: 250mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Feel free to customize the vegetables based on your preferences; asparagus or zucchini also work well. To enhance flavor, try experimenting with different herb combinations.