Description
Indulge in the rich and satisfying flavors of High Protein Philly Cheesesteak Rice Bowls. This healthier twist on a classic favorite features tender beef, creamy cheeses, and colorful vegetables served atop a bed of garlicky parmesan rice. Perfect for busy weeknights or meal prep, each bowl is not only packed with protein but also customizable to suit your taste. In under an hour, you can enjoy a hearty meal that everyone will rave about.
Ingredients
Scale
- 2000g raw top sirloin beef (thinly shaved)
- 3 tsp salt
- 3 tsp black pepper
- 4 tsp garlic powder
- 4 tsp onion powder
- 500g 1% milk
- 6 tsp olive oil (optional)
- 40g light butter (for cooking)
- 400g white onion (thinly sliced)
- 200g green bell pepper (thinly sliced)
- 200g red bell pepper (thinly sliced)
- 16 reduced-fat cheese slices
- 50g minced garlic
- 520g uncooked basmati rice (approx. 1200g cooked)
- 1 tsp chili flakes (optional)
- 2 tbsp fresh parsley (chopped)
- 120g grated parmesan
Instructions
- Marinate the beef with salt, pepper, garlic powder, onion powder, and Worcestershire sauce for at least 30 minutes.
- Sauté onions and bell peppers in light butter until softened; set aside.
- Cook minced garlic in butter, then mix in cooked rice with parmesan and parsley.
- Sear the marinated beef until browned, then combine with cooked veggies.
- Add cheese slices and milk to create a creamy sauce.
- Serve over garlic parmesan rice and enjoy!
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 550
- Sugar: 3g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 4g
- Protein: 42g
- Cholesterol: 80mg
Keywords: Feel free to swap the beef for chicken or turkey for a different flavor profile. Customize by adding your favorite herbs or spices to enhance the dish's taste.