Description
Indulge in the delightful flavors of the Honey Garlic Chicken Bowl with Rice, Broccoli & Roasted Butternut Squash. This vibrant dish is not only a feast for the eyes but also a balanced meal perfect for busy weeknights or meal prepping. Tender chicken is coated in a luscious honey garlic glaze, served alongside fluffy rice, fresh broccoli, and sweet roasted butternut squash. Each bite offers a harmonious blend of textures and tastes, making it an ideal choice for family dinners or impressive meals for guests.
Ingredients
- 2 chicken breasts, cubed
- 2 tbsp olive oil
- 2 tbsp honey
- 1 tbsp soy sauce
- 2 garlic cloves, minced
- 1 cup cooked white rice
- 1 cup steamed broccoli florets
- 1 cup butternut squash, cubed
Instructions
- Preheat your oven to 400°F (200°C). Toss the cubed butternut squash with olive oil, salt, pepper, and optional cinnamon. Roast on a baking sheet for 25-30 minutes until golden and tender.
- In a skillet over medium heat, add olive oil and cubed chicken. Cook until golden brown on all sides. Stir in minced garlic, honey, soy sauce, paprika, salt, and pepper. Simmer until the chicken is well-coated in glaze.
- Steam or blanch broccoli florets for 3-4 minutes until bright green and tender.
- To assemble the bowl: layer cooked rice as the base, top with roasted butternut squash and steamed broccoli, then add honey garlic chicken. Garnish with fresh parsley and serve with lemon wedges.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking and Skillet Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 540
- Sugar: 16g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 75g
- Fiber: 8g
- Protein: 35g
- Cholesterol: 90mg
Keywords: For extra crunch, consider adding toasted nuts or sesame seeds on top. Customize your bowl by swapping vegetables based on preferences or availability. Squeeze fresh lemon juice over the bowl just before serving to brighten flavors.