Description
Indulge in the deliciousness of a Honey-Glazed Salmon Bowl with Brown Rice & Steamed Veggies, a perfect dish for busy weeknights or meal prep. This vibrant bowl combines rich, flaky salmon coated in a sweet and savory honey-soy glaze with fluffy brown rice and colorful, nutrient-packed vegetables. Easy to prepare in just 25 minutes, this wholesome meal not only delights the palate but also provides essential vitamins and minerals. Customize the veggies based on your preference or seasonal availability for an added twist. Enjoy a balanced dinner that’s both satisfying and visually appealing!
Ingredients
- 1 salmon fillet (~5 oz)
- 1 tbsp honey
- 1 tsp soy sauce or tamari
- 1 cup cooked brown rice
- 1 cup mixed steamed veggies (broccoli, carrots, zucchini, celery)
- 1 tsp olive oil or butter
- 1 tsp garlic powder or fresh minced garlic
Instructions
- Cook brown rice according to package instructions and keep warm.
- Steam mixed vegetables for 5-6 minutes until tender-crisp; season with salt and pepper.
- In a bowl, mix honey, soy sauce, garlic, and pepper. Heat oil in a skillet over medium heat and sear the salmon skin-side down for 3-4 minutes. Flip salmon carefully and spoon glaze over top; cook another 3-4 minutes until caramelized.
- Assemble by scooping warm brown rice into a bowl, topping with steamed veggies and glazed salmon.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 490
- Sugar: 13g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 7g
- Protein: 36g
- Cholesterol: 75mg
Keywords: Use fresh ingredients for optimal flavor. Feel free to customize the vegetable mix based on what you have on hand. Adjust the sweetness of the glaze by varying the amount of honey.